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Aska Yang in the final delicate deductive scored first, but he said shyly: "very feel shy, did not think." Publish the results before and after all face the disturbing, were booing speak a few words, he make an ambiguous statement could not say words. He then ranking is Terry Lin, Yu Quan,[link widoczny dla zalogowanych], Julia Peng, Zhou Xiaoou, Huang Qishan,[link widoczny dla zalogowanych], Winnie Hsin seventh is still very optimistic,[link widoczny dla zalogowanych], said to "return of the jedi". (TAO) (Wuhan Evening News)
last night, "I'm a singer" hold semifinals. Although not eliminated players,[link widoczny dla zalogowanych], but "temporary notice the playing order" rule change, let the singers, by the pressure of big mountain. The final Aska Yang "love" not only sings Li Weijia wept,[link widoczny dla zalogowanych], for he scored the first. But when the result came shyly call feel shy, and Yu Quan with people singing "the earth" Orchestra tribute to Wong Ka Kui, Terry Lin, Huang Qishan and Julia Peng sing out of tune for "song" on the floor,[link widoczny dla zalogowanych], also featuring the full. The show will be broadcast live to the finals next week to 12 days.
"female male singing" master Aska Yang chose Michelle Pan's "the love". Rehearsals, his interpretation of let Li Weijia crying on Du Haitao's shoulder. The main song music piano based, the chorus is pushed into the drum and string, ending back flat and Aska Yang whispered speech,[link widoczny dla zalogowanych], let the audience has the uncle could not help tears shining a thumbs up.
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Aska Yang won
in short skirts and boots sexy ground Huang Qishan sing the "Moonlight", still not vague Biao treble. Afterward enters the stage Julia Peng chose Whitney · Houston's Olympic Song "One Moment In Time",[link widoczny dla zalogowanych], is also of great momentum of the "big song," into the song is beautiful,[link widoczny dla zalogowanych], then broke out loud and painful.
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If right now you are thinking, yes, but not me, then think again. You can inspire others. You probably are inspiring even though you are not aware of it. Let me prove it.
If the ability to inspire is a gift from God, then it is truly a divine power if used to benefit others. Being inspirational and being able to improve the lives of others is a power we all possess.
Do you know what the genuine expression of emotion is?
If you learn how to tap into the inspiration hard wiring of the brain, then you will be able to animate your audience. You can create within them the ability to feel or do something. If you find a connection between what inspires the people you talk to and your most wanted response then you will have a recipe for public speaking success.
Inspiration can come from what we see. If we see or hear of someone overcoming fears, concerns, worries, and or problems, it could create within us the desire to do the same.
Author's Bio:
The word inspire to the ancients had reference to being of divine origin or God breathed,[link widoczny dla zalogowanych].
Now to prove you can be inspirational even if you think you do not have the ability, consider this fact.
Yet science has determined that of the 47 ways, there is only one expression that can be defined as genuine (not necessarily saying the others are fake or not real).
Almost anyone can create in others the ability to feel or do something,[link widoczny dla zalogowanych]. It is part of the hard wiring of our brains,[link widoczny dla zalogowanych]. It is within our nature as humans.
If you really smile at someone else, they will be hard pressed not to smile back. Yes, you have the power to move your audience, even if just one person. It doesn't even require you to say a word.
Side Note: As a hospice nurse,[link widoczny dla zalogowanych], people see me and say my job must be the most depressing work in the world. Trying to make light of it, comebacks are offered,[link widoczny dla zalogowanych], “well, at least my patients are dying to see me.” But when walking through nursing homes or skilled nursing facilities, almost weekly someone will come up and ask me, “How do you do it?”
Inspiration also can come from seeing people attaining what they really want.
Stories of others realizing their dreams in-spite of the odds can move us to reach out to attain our dreams.
This 47th or one real expression is so powerful, it can move people, inspiring them to have a like expression of emotion. Virtually anyone can make this happen.
The modern definition includes filling with or creating within someone the ability to feel or do something, to animate someone.
First some inspirational facts,[link widoczny dla zalogowanych].
One of the ways we use this power has to do with the way we communicate feelings. We can communicate with words,[link widoczny dla zalogowanych], actions, and even body language.
Science has determined that the average person (which includes you), using just one of those communication modes, has 47 ways of expressing feelings,[link widoczny dla zalogowanych], emotions, or thoughts.
The reason for asking is the result of the inspirational feeling created within them. They are not asking how do I keep working in hospice. They are asking how is it that every day they see me, they also see the 47th expression.
Their inspiration to approach and ask came from my use of the 47th expression. Seeing me use the “Genuine” or real form of communicating was the inspiration that moved or animated them to do the same,[link widoczny dla zalogowanych]. So what is the 47th expression?
Lesson for public speakers: smile at your audience if it is appropriate. Get them to smile. Pick one or two and look them in the eyes and inspire them,[link widoczny dla zalogowanych].
Science has determined that the human face can make 47 different expressions. One expression, the 47th,[link widoczny dla zalogowanych], is the inspirational ability everyone has the ability to do. It is a genuine smile.
By Jonathan Steele, RN
See all Articles by Jonathan Steele, RNSee Jonathan Steele,[link widoczny dla zalogowanych], RN's Expert PageGet Updates on InspirationGet Updates on Jonathan Steele, RN Average: 0 Your rating: None Tweet
If you would like to learn more about smiles and the aphorism that it takes more muscles to frown than to smile, please go to
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"This produced silk jacquard fabrics in the international market price of around $30 per metre, is higher than the ordinary cloth 10 times." A person in charge of Hangzhou WANGU Textile Co. Ltd. office said.

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The number of smartphone users in Korea has reached five million since the gadget was introduced about a year ago,[link widoczny dla zalogowanych]. This means one out of 10 people in the country owns a smartphone,[link widoczny dla zalogowanych].
By comparison,[link widoczny dla zalogowanych], it took nine years for the number of regular cell phone users to reach five million nationwide.
The most popular device is Samsung's Galaxy S which has sold over 1.6 million units as of October,[link widoczny dla zalogowanych], followed by Apple's iPhone with 1.3 million sold.
Experts say the availability of diverse applications and an increase in the number of free wireless Internet zones have fueled the growth,[link widoczny dla zalogowanych]. They predict the number of smartphone users will exceed six million by the end of this year,[link widoczny dla zalogowanych].
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"Dragon Boat melody" has always been the repertoire, Song Zuying in the international arena, the return to the "Dragon Boat melody" hometown,[link widoczny dla zalogowanych], but also by the Jiangcheng audience's warm welcome. She sang the "lunar January is the new year," sonorous tone, long sentence unfinished, attracted many people sigh: "my voice is really good ah!" The most classic "across the river" plot, Song Zuying's version of "sister child" enough is enough: "Jiao dia which come to push me?" The entire audience to echo "I push you!" A warm atmosphere to the extreme.
Meng Feihao can say
pretty sweet song guests awesome
last night,[link widoczny dla zalogowanych], the most influential Chinese folk music circles in Wuhan Sports Center concert singer Song Zuying, attracted many ages to come. One has to catch up with the Vienna fans sighed: "over the years, her voice has not changed, still so beautiful,[link widoczny dla zalogowanych], her concert is really enjoy!"
left the stage hosted concerts, Meng Fei a person standing on the stage of empty somewhat less confident, but he is still very hard and the audience closer distance. He poked fun at himself: "I saw a news yesterday, said my mobile phone ringtone is the song of Song Zuying. News about me a lot are false, but this one is absolutely true." He and Song Zuying quipped: "last year the first concert you will I hosted this year, the first concert you will is my chair, after the first concert you will please every year I presided over the bar, we see once a year, that sounds a lot more artistic. I think the most romantic thing, and slowly grow old with the song sister." Ridicule guest Zhaxi Dunzhu when he said, "song of the teachers there are 32 concert will be waiting for you",[link widoczny dla zalogowanych], Jang Woo Hyuk played, he introduced called him "Jang Woo Hyuk smecta". Continuously "burden" let a)
reporter Wang Juan / text Liu Hongyang /
Song Zuying concert ever go Huamei air route, last night was no exception. Like the palace beautiful decoration. On the stage, she was a golden cloak on a like the Phoenix throne slowly up on the stage, clear and bright one "to sing folk songs ah" drew applause from the Quartet, opening to create a powerful aura. She said she would not speak, only good at singing,[link widoczny dla zalogowanych], so the breath sang "good day",[link widoczny dla zalogowanych], "earth song", "azalea" and other classic. Lyric sweet "Moon",[link widoczny dla zalogowanych], full of national style "Creek drips water", "Miao songs", and English songs "TIME TO SAY GOODBYE", Song Zuying fully demonstrated the ability to control the different style of writing. No matter is the treble, or long notes, each note she sings so mellow and sweet, almost every song ends people praise: "sing a few good ah!" With echoes of a delicate clothing, atmospheric golden cloak,[link widoczny dla zalogowanych], gorgeous white feather skirt,[link widoczny dla zalogowanych], dazzling the Miao traditional costumes,[link widoczny dla zalogowanych], beautiful pink dress,[link widoczny dla zalogowanych], without showing the "coffee" style.
Song Zuying Jiangcheng Feige infinite charm
Song Zuying can really sing
"If you are the one"
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Such a tall hat, crowd of spectators are shouting, "why is Feng Xiaogang, but not others?" So, to support the "series", "leading role" none other than Feng Xiaogang's friends began to list all the evidence, to support Feng Xiaogang's "leading role" of the candidate.

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1. I will examine my decisions and see if they make ME happy.
2. If I need to explain my new decisions to another, I will summon up the courage to do so.
3. I will live my life from this point forward from the driver's seat of my life.
When you analyze your life,[link widoczny dla zalogowanych], you may find that many of the pieces in the picture of your life are happy ones that can remain as is. Or you may see that you've been really busy doing things that please others but don't leave you enough time to be with your family, pursue your hobbies,[link widoczny dla zalogowanych], or be free to just vegetate.
You need to come to a full stop so that you can analyze your life and what you've been doing without thinking too much about it,[link widoczny dla zalogowanych], and just going along. You ought to consider how much you truly want to do the activities you're caught up in. You can take a look at who is being pleased by your decisions - you,[link widoczny dla zalogowanych], or someone else, like a parent, for example? Are you truly happy with your life, your schedule, your activities? Are you in the driver's seat or have you slid over into the passenger side of the car and are just along for the ride, despite the cost to you? Do you want to take charge of your life?
We live in an extremely fast-paced world. We jump out of our beds in the morning, rush through our early routine, rush off to work,[link widoczny dla zalogowanych], jamb as much into our days so we're seen as productive, and then rush home to continue rushing through our home and family tasks. We can maintain this pace for a long time, but at some point, it all becomes overwhelming and just plain exhausting. It makes winding down at the end of the day without any sense of pleasure at all.
"When you take charge of your life,[link widoczny dla zalogowanych], there is no longer need to ask permission of other people or society at large. When you ask permission, you give someone veto power over your life." ~ Albert F. Geoffrey
Charting your own course in life requires that the decision-making process be all of your own. You are the one's ultimately responsible, so you are the one who gets to make all of the decisions. Your decisions might not be the same as the ones that would make your family and friends happy, but you are not here to make others happy: you do take them into consideration, but it's your own wishes,[link widoczny dla zalogowanych], wants, and desires that are the most important. You might run into some interference from your family and friends if your decisions don't go the old way,[link widoczny dla zalogowanych], or the way they'd prefer. Be prepared to stand your ground and vote for your Self. There may be a time of temporary discomfort where it's difficult to talk with them about the subject, but that will fade and they may never understand your decisions, but you will be happy. I think it's much better to suffer a bit of temporary discomfort than to live your entire life according to another's desires, don't you?
Take Action Now
Perhaps now is the time when you slow to pace yourself and say "Now wait just a minute! My life is way too busy and getting out of control. Let's take a look at how I make decisions and see which ones I can truly set aside,[link widoczny dla zalogowanych]."
As we move into our adult lives, we form assumptions about "how it ought to be." Sometimes, these decisions are based on the pressures of society; sometimes,[link widoczny dla zalogowanych], on the input from our friends and family. And sometimes,[link widoczny dla zalogowanych], our decisions push us so severely that we end up with way too much on our plates. We end up as a passenger who's just along for the wild ride, when we should be driving our lives from only our own decisions. It's time to take charge of your life.
So, just pull your car (your life) off the road for a rest (pace yourself) under a shady tree and in the quiet of reflection, get back in touch with who you truly are and what you truly want. Once you accomplish this analysis, you can climb back into the driver's seat and confidently take charge of your life.
Author's Bio:
By Maria Khalifé
See all Articles by Maria KhalifeSee Maria Khalife's Expert PageGet Updates on EmpowermentGet Updates on Maria Khalife Average: 0 Your rating: None Tweet
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By Keila Berschauer
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I had the wonderful opportunity this week of experiencing one of these small shifts. It involved my time,[link widoczny dla zalogowanych], when I write and how I write best. I am more creative when I am in motion – traveling,[link widoczny dla zalogowanych], walking or exercising… so it is best for me to schedule my writing around that time. Having a device handy to capture my thoughts was a good idea as well. The result was to move the publication date of the newsletter from Thursday to Tuesday and to use an iPhone App called Voice Memos. This small shift is perfectly aligned with my intention and added hours to my week!
* Stop multi-tasking! Try this for one day and see how you’re able to cross more off your to-do list. By focusing on one task at a time, you are able to be fully present,[link widoczny dla zalogowanych], complete it quickly and be more productive. You are in control of your time. By shifting how you work and focusing on just one thing until completion you will free your mind of clutter and experience more creativity.
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Just like any other change that we make in our lives, we receive the biggest impact when the change is aligned with our intentions. One of my intentions is to live with freedom and ease.
So take it easy this week,[link widoczny dla zalogowanych], put yourself first,[link widoczny dla zalogowanych], look for ways to eliminate stress and free up time by making one or two small shifts in your day or the way you work. Then take the extra time you have created and thank yourself with a little “Just for Me” time.
* If your world is completely filled with helping others with no time for yourself schedule yourself a “Just for Me” day to shower yourself with appreciation. Create your own spa day at home,[link widoczny dla zalogowanych], catch up on that book you have been meaning to read,[link widoczny dla zalogowanych], or spend some extra time working on your favorite hobby,[link widoczny dla zalogowanych], be creative!
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* Look at your to-do list. What are the top five things on your list? If you are not at the top of your list simply move yourself to the top and you will realize an immediate shift. Then prioritize the list by giving the biggest priority to those things that will move you forward,[link widoczny dla zalogowanych].
If you have been following the articles of the past several weeks,[link widoczny dla zalogowanych], you have probably been making some big changes in decluttering your life and preparing for the New Year. So let’s take a moment to breathe… relax… and look at some small shifts that can make big differences.
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Lindh's relationship with Korea dates back to four years ago: his songs "The Stuff" and "C'mon Through" were used in the MBC TV series "Soulmate." Because his songs were listed in original soundtracks in the United States,[link widoczny dla zalogowanych], Hong Kong and Taiwan,[link widoczny dla zalogowanych], he was not really interested in Korea at first. But his good looks, husky voice and sorrowful tunes created a sizeable fan base in Korea, and in October 2006,[link widoczny dla zalogowanych], album producer Chili Music Korea suggested he make appearances here.
Lindh gave concerts and appeared on TV and radio programs. "The audience remained quietly seated. At first,[link widoczny dla zalogowanych], I thought they weren't enjoying the concert, but then I realized that they were intensely concentrating on my music. It was a new experience,[link widoczny dla zalogowanych]," he recalls.
Until October last year,[link widoczny dla zalogowanych], Lindh had four concerts in Korea. Since then,[link widoczny dla zalogowanych], he decided to live here, and looked for small studio apartments in Sinchon online. "It was a time when I needed a wind of change for my music,[link widoczny dla zalogowanych]," he says. "I got a lot of stimulation and inspiration in Seoul. Because I wasn't in relationship, I was able to leave Sweden quite easily." It was the bustling streets in Seoul that captivated Lindh. "Sweden has clean water and magnificent forests. But the population is a mere 9 million,[link widoczny dla zalogowanych], a lot less than Korea. Seoul has a lot of energy."
Lindh plans to express the feelings he got from Seoul in the next album. He returned to Sweden on Saturday last week to take part in a pop festival, and will come back to Korea in mid-July. He gives an open-air concert at the Sejong Center for the Performing Arts on July 22. "I think my Swedish fans are a bit annoyed that I'm not coming home," he says.
The Swedish singer Lasse Lindh has been living in a small apartment in Sinchon since October last year. The 36-year-old singer-songwriter started performing at the age of 15,[link widoczny dla zalogowanych], and released his first solo album "Bra" in 1998,[link widoczny dla zalogowanych], writing songs and producing albums on his own without an agency.
His 2002 album in English "You Wake Up at Sea Tac" drew huge praise from the Swedish media and "The Stuff" from the album was named the best song of the year. But why does a well-known indie musician from Sweden settle down in Korea,[link widoczny dla zalogowanych]?
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about the simple ceremony Shoutu, Ren Shihe very touched. According to introduction,[link widoczny dla zalogowanych], compared with the traditional ceremony masters crosstalk circles,[link widoczny dla zalogowanych], Jiang Kun the grenade can be said to get rid of bad habits. Our province comic actor, Jiang Kun is also the disciple Zhou Chunxiao says to the reporter: "the master has always advocated thrift, not extravagance and waste, I was sent a bunch of flowers, master very happy. The master does not let disciple expense, also did not let those of us in Xi'an disciples to Shenzhen to celebrate, is worthy of our respect."
crosstalk masters, Chinese Association chairman Jiang Kun also received new disciples. This time, he had one from Shaanxi Xi'an in 6 disciples gathered in new Shenzhen,[link widoczny dla zalogowanych], he is in the circle has a "changed face,[link widoczny dla zalogowanych], Wang" said Ren Shihe. The grenade, Jiang Kun broke to form a great feast of art circle, also does not accept the apprentice,[link widoczny dla zalogowanych], the gift money, but with the new students in the city of Shenzhen Futian District Welfare Centre for old people to send a public performance at the show, for just a few minutes of Ju Gongli, let the students especially touched.
yesterday in the city of Shenzhen Futian District welfare centre, Jiang Kun took the 6 disciples new collection, donated gifts for Welfare Center for the elderly, they sent a laughter again and again. Played by comedian Dai Zhicheng presided over, his 6 disciples from Xi'an, Dongguan, Hongkong,[link widoczny dla zalogowanych], Shenzhen one one is introduced, then the disciple of master bow for graduation ceremony. In return, Jiang Kun presented a four foot piece of calligraphy to each student, writing above affectionate message to apprentice: "the fellow be plain, in the art embrace loyalty."
for this new ceremony masters, very high netizen evaluation. Many love comic netizen evaluation in micro-blog: ")
yesterday morning, Jiang Kun in Shenzhen is very simple way, the Xi'an Wang Mu Du theatre imitation show star, has "changed face, Wang" said Ren Shihe for acts, the over sixty years old artist Jiang Kun in Xi'an, also become the fourth disciples. In fact,[link widoczny dla zalogowanych], as early as three or four years ago, Jiang Kun want to let and for acts, although he was not a professional comic and said, but his strong imitation ability touched by Jiang Kun, and it is also the crosstalk said, learn,[link widoczny dla zalogowanych], play, sing in a lesson. In recent years, the Ren Shihe Jiang Kun show very appreciated, several times in Beijing please Lang Kun,[link widoczny dla zalogowanych], famous director Ren Shihe. Many directors saw his superb acting skills have said,[link widoczny dla zalogowanych], "once the Ren and have the opportunity to ascend the CCTV Spring Festival Gala, will more than Zhao Benshan". Jiang Kun said of Ren Shihe: "he is our country unique actor, if the public have the opportunity to see his performance,[link widoczny dla zalogowanych], he would be welcomed by many people." Ren Shihe told reporters: "in the past three or four years, Mr. Jiang Kun often took me to the grassroots level, to show sympathy with the Chinese Association, ferial every chance we often remind us, help us to improve the advance in technology, he said to find a suitable time,[link widoczny dla zalogowanych], get a new ceremony Shoutu, our absorbed in his door."
The
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imitation of Ren Shihe Yin Xiangjie reporter Shang Hongtao perturbation
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Such a tall hat, crowd of spectators are shouting, "why is Feng Xiaogang, but not others?" So, to support the "series", "leading role" none other than Feng Xiaogang's friends began to list all the evidence, to support Feng Xiaogang's "leading role" of the candidate.

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Japan Coast Guard personnel,[link widoczny dla zalogowanych], in white helmets,[link widoczny dla zalogowanych], keep watch over Chinese fishermen on the stern of their fishing boat that was brought to Nagasaki Harbor in Nagasaki,[link widoczny dla zalogowanych], southwestern Japan,[link widoczny dla zalogowanych], by the coast guard on Monday. /AP-Newsis
The Chinese Foreign Ministry vehemently criticized Korean maritime police for cracking down on Chinese trawlers that were illegally fishing off the coast of Mokpo on Oct. 23,[link widoczny dla zalogowanych], but is treading softly over the seizure of another fishing boat by Japanese authorities.
The Chinese fishing boat was seized on Tuesday by the Japanese Coast Guard while illegally fishing off the coast of Nagasaki,[link widoczny dla zalogowanych]. Chinese Foreign Ministry spokesman Hong Lei told reporters his government has "noted relevant reports and is currently investigating and verifying the situation,[link widoczny dla zalogowanych]. This is an ordinary fishing incident,[link widoczny dla zalogowanych]." Hong added Beijing hopes that Japan "conscientiously protects the legal rights of the Chinese sailors and appropriately resolves this issue as soon as possible."
China appeared wary of having the incident escalate into a full-blown maritime dispute,[link widoczny dla zalogowanych].
But on Oct. 24,[link widoczny dla zalogowanych], after three Chinese trawlers were seized by Mokpo maritime police,[link widoczny dla zalogowanych], Chinese Foreign Ministry spokeswoman Jiang Yu demanded Seoul enforce its laws in a "civilized manner" by avoiding violence and guaranteeing the safety and rights of its citizens. She left out the fact that Chinese fishermen resisted arrest by wielding shovels and bludgeons and reserved her criticism for Korean police.
Observers say China is reacting differently because Tokyo is taking an aggressive approach in a territorial dispute with China over the Senkaku or Diaoyu Islands,[link widoczny dla zalogowanych], while Seoul has usually dealt with illegal Chinese fishing discreetly by quietly turning the vessels back to China.
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No visitor would feel like hanging in for more than a minute and all dreams of building a strong fan base can be flushed down the drain. Hiring a good web designing company to do the job would be a sound solution

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-Putting ourselves first and practicing Self-Care every day.
-Loving ourselves from the inside out.
-Learning to love our bodies as they are.
-Discovering the true meaning of “sisterhood,[link widoczny dla zalogowanych],” as we support rather than compete with one another.
This is the first in a series of articles.
Dr. Lynda Klau
The whole truth is that today’s woman is serving triple-duty: as a result, there’s less time than ever to focus on ourselves,[link widoczny dla zalogowanych], both internally and externally.
What would it take for you to make self-care a vital part of your everyday life?
Lynda
I always want to hear from you,[link widoczny dla zalogowanych],
Dear Woman,
***
Ultimately, however, nothing—no matter how important the roles we play might be—should come at the expense of our own well-being.
***
-Are you more “burned out” than you realize, running on empty most of the time?
-Are you too drained to be truly present with the closest people in your life,[link widoczny dla zalogowanych]?
-When people ask you how you’re doing, do you say “Great!” even though you’re dragging yourself around with your last ounce of energy?
-Do you feel like your needs don’t count?
drlyndaklau@gmail,[link widoczny dla zalogowanych].com
[link widoczny dla zalogowanych]
When we care for ourselves first and foremost, we become role models—for our children,[link widoczny dla zalogowanych], our partners, and, most of all, for each other. By bringing our whole selves into the equation—rested, playful, creative, sexy, and smart—we build the foundation to do what we need to do in a balanced and harmonious way. This delivers unexpected results: the true joys of creativity, spontaneity, energy,[link widoczny dla zalogowanych], productivity, and love.
1 212 595 7373
Dr. Lynda Klau
By Lynda klau
See all Articles by Lynda KlauSee Lynda Klau's Expert PageGet Updates on Life LessonsGet Updates on Lynda Klau Average: 0 Your rating: None Tweet
Life Unlimited: The Center for Human Possibility
I invite you—a woman who cares about herself and her world—to practice Self-Care and to “make our lives our own dance.” Only then will we have the chance of fulfilling our potential as women, walking into the new world, one step at a time.
This means:
The Dalai Lama has said it is the western woman who will lead us to the new world. That’s quite a mandate—and a compliment as well! But in order to do that, we must learn to care for ourselves first, or we will miss the mark and not fulfill our potential.
Author&#039,[link widoczny dla zalogowanych];s Bio:
So many of us mistakenly believe that Self-Care will be just another large drain of our time and energy—one more set of demands to put on the “To Do” list. But true self-care is actually 180-degrees the opposite.
Despite all the progress we’ve made over the years,[link widoczny dla zalogowanych], being a woman today is harder than ever before. Many of us are still victims of a deeply rooted, collective belief that it’s selfish to put ourselves first. No matter how many opportunities we may have gained, we’re often still expected to play the role of major caregiver—not only for our children, but our parents and partners as well.
1) Shut off all technological devices and sit quietly for five minutes every day.
2) Do something you consider play “just for you” for at least fifteen minutes per day. This could mean anything: dancing in your living room, reading a book, taking a bath, singing or listening to music.
3) Ask yourself: what do I really need and want,[link widoczny dla zalogowanych]? What really matters to me? Start to make a list of the things you love to do,[link widoczny dla zalogowanych].
4) Make the following quote your mantra: “Only go as fast as the slowest part of you can go.”
Here are four exercises to strengthen your Self-Care, from wherever you are:
A Call to All Women: more than ever,[link widoczny dla zalogowanych], we need to choose Self-Care as our first priority in order to fulfill our potential.
***
Founder and Director
This is not selfishness; it is the essence of Self-Care.
blog [link widoczny dla zalogowanych]
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Somewhere inside you a fire is burning. It is your core desire — your deepest, truest idea about what you’d like to do . . . the person you’d like to become.
Getting up early and using that extra, undisturbed time well is the single most important thing you can do to get a leg up on everyone else who’s trying to climb the same ladder. An hour’s worth of productivity in the early morning is usually worth two hours of afternoon or evening work.
A classic time waster. If you care about your health, you shouldn’t be smoking or drinking more than, say, two cups of coffee a day. Drink your coffee at your desk and cut out the cigarettes completely.
I’ve often suggested that you give yourself a jumpstart on your day by setting your alarm clock an hour earlier,[link widoczny dla zalogowanych]. But there is more that you can do,[link widoczny dla zalogowanych]. You can squeeze out at least 90 extra minutes each day by adopting the following six practices.
* "Is this a job that advances my goals?"
* If it isn’t: "What specific benefit could I get from accomplishing it?"
* If none: "Who could I delegate this task to?"
* If no one: "What is the best way to say ‘no’?"
For me, this was the most difficult task. Having spent a lifetime taking on virtually any challenge offered,[link widoczny dla zalogowanych], it has taken me a long time to learn to say "no." But in the process I learned a valuable lesson — because so many of the things I said "yes" to in the past turned out to be unproductive.
4. Reduce the Amount of Time You Spend on Personal Maintenance,[link widoczny dla zalogowanych].
* Personal Phone Calls
By Michael Masterson
See all Articles by Rick MaggioGet Updates on Time ManagementGet Updates on Rick Maggio Average: 0 Your rating: None Tweet
You can’t expect to find and keep extra time in your life if you continue to fill up the time you have doing work that accomplishes other peoples’ goals. So the next time someone asks you to do something, say,[link widoczny dla zalogowanych], "That sounds like an interesting/great challenge/idea. Can I think about it briefly and get back to you with an answer by (deadline)?" Then ask yourself:
"How many of you get up before six a.m.?" I asked the 80 people who came to last year’s Wealth Building Conference. Twenty-six hands went up — many more than I had expected. "And how many are up before seven?" Another 32.
6. Learn to Say "No."
If you can vent that fire, it will give you all the energy, imagination,[link widoczny dla zalogowanych], and boldness you need to make your life full and rich and satisfying. If you ignore that fire,[link widoczny dla zalogowanych], it will consume everything that is potentially great and good about you. It will burn out your secret hopes, desires, and passions, one at a time, and leave you — as an older person reflecting back on your life — with a cold, charred core.
* While planning each day’s activities,[link widoczny dla zalogowanych], I ask myself, "Who could do this as well as me?" By identifying beforehand who else might do a given task, I find it much easier to give the work away when the time comes.
* My goal is to get someone else to do every time-consuming task I am responsible for.
* So even when I can’t find anyone as good as me to do one, I ask myself, "Who could do this job adequately?" And I give it to that person (and supervise him).
I encourage my subordinates to delegate, too. That gives them more time to take on progressively more challenging tasks from me.
It doesn’t take a productivity expert to know that a great way to add extra time to your day is to become a better delegator. Some people have problems letting other people do the work. This was never an issue with me. Still, I’ve learned to become even better at delegating.
Do your socializing after work hours. If you must handle a personal phone call, keep it to the bare bones — a minute or two.
2. Take Control of Your Phone Conversations.
3. Delegate Better (and More Often),[link widoczny dla zalogowanych].
5. Spend Less Time Working Out.
Like e-mail, phone conversations can be wasteful and emotionally draining. Although a necessary part of doing business, phone work should be managed with the same care as e-mail. Here are some of the ways I keep my phone work down to less than 30 minutes a day:
* I read and answer e-mail only twice a day.
* I never read e-mail until I’ve accomplished at least one important thing on my task list.
* I resist getting involved in e-mail conversations/arguments between subordinates and colleagues. In most cases, I find that issues are resolved without my input.
* I do not write e-mails that convey criticisms,[link widoczny dla zalogowanych], complaints, or condemnations. Instead, I handle all difficult discussions personally or, at worst, on the phone.
* I keep my e-mails as short as possible. (Never more than a single screen page.)
* 6:30 a.m. to 7:00 a.m. — Yoga or Pilates, focusing on loosening the tight areas (in my case, shoulders and hips) and strengthening the stomach.
* 12:30 p.m. to 1:00 p.m. — Strength or Circuit training. Strength training employs heavier weights. Circuit training focuses on cardio.
* 5:30 p.m. to 6:00 p.m. — Jiu Jitsu. My sport. Wrestling. A good combination of strength, cardio, flexibility, and mental acuity.
When people walk into your office to have a chat, smile and ask them when they’d like to schedule an appointment "to talk about it" and how many minutes they think it will require. Do this a few times and the interruptions will slow to a trickle.
Here’s how I do it:
1. Take Control of Your E-Mail.
Use Your Extra Time Doing What Matters Most
* Interruptions
Naturally, this will save you time only if you currently spend a lot of time working out. For many years, I didn’t work out at all — and it wreaked havoc on my body. I had no stamina, a bad back, and I got sick often. Over the past 10 years, I gradually increased my daily routine. Eventually, I was working out three hours a day,[link widoczny dla zalogowanych], six days a week. Too much. I’ve cut that back drastically. Here’s what I do now:
* Except for emergencies, I do all my phone work once a day. I manage that by informing callers (either through voice mail or my assistant) that I return phone calls at a certain (specified) hour. And I stick with it. By bunching my calls together, I’m much better at keeping each one short.
* Whenever possible, I head off a lengthy phone conversation by sending out a preliminary e-mail that outlines what needs to be said. Sometimes, this eliminates the need to speak in person.
* When I begin each conversation, I announce the subject. ("I was hoping to talk to you about three things, John. The January property tax bill, the new marketing assistant, and . . .") I also indicate the maximum length of time I want to spend on the phone. ("I have another call scheduled for 10:10, John. But I think we can say everything we need to say by then.")
By getting up early each morning and making those early hours — as well as the rest of your day — more productive, you can make your life into exactly what it should be. What it should be, of course, is different for every person. Only by digging down deep and finding out what really motivates you — by identifying your core desire — can you find the fire that will fuel your future.
* Personal E-Mails
On a typical day, I receive about 100 work-related e-mails, some of which have largish (10- to 40-page) documents attached. This used to take me about four hours to handle. Nowadays, I seldom spend more than 90 minutes on it.
Author's Bio:
Except for emergencies, there is no reason to spend time on personal correspondence during working hours.
I suppose it shouldn’t have surprised me that two-thirds of the group were early risers. Studies show that successful people get up early. In fact, more than one study has shown a direct relationship between how early executives rise and how far they go up the corporate ladder.
When I explain my six time-saving techniques to strangers, this one is the least popular. But I probably save 30 to 45 minutes each day by spending less time on the following:
* The Morning Ritual
* You don’t need to spend 15 minutes each morning under a hot shower. It wastes water and energy. Two minutes is plenty. Five minutes if you wash your hair — which you shouldn’t do more than twice a week. (Even with a good conditioner, shampoo damages your hair.) Dressing should take no more than five minutes if you’ve (1) simplified your wardrobe,[link widoczny dla zalogowanych], and (2) planned what you will be wearing the night before.
* Coffee and/or Smoke Breaks
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leader Park Kuili recently revealed on vocal cords operation sequela concerns. Early in November last year was found to vocal cord problems Pu Kuili was busy schedule the operation date until the last month 21 days. Successfully received the operation after the park Kuili still micro-blog expressed concern her fans thanks and said in good condition. However,[link widoczny dla zalogowanych], Kuili park last month 29 days (yesterday) update micro-blog but started to worry that the sequelae. Pu Kuili said to feel voice stiff,[link widoczny dla zalogowanych], afraid of their own and have no sound. The fans have a message of comfort Kuili park.
in addition,[link widoczny dla zalogowanych], Kara Japan debut album "double A combined Speed up/Girl power" will be released in March 21st. It is reported,[link widoczny dla zalogowanych], the new main show Kara cold and lovely this both sides. While the single "Speed Up" bold use of electronic music style,[link widoczny dla zalogowanych], the melody is very strong. And "Speed Up" MV to night in New York as the background,[link widoczny dla zalogowanych], showing Kara cold sexy side,[link widoczny dla zalogowanych], challenging.
South Korean pop group Kara
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Such a tall hat, crowd of spectators are shouting, "why is Feng Xiaogang, but not others?" So, to support the "series", "leading role" none other than Feng Xiaogang's friends began to list all the evidence, to support Feng Xiaogang's "leading role" of the candidate.

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Beijing City Industrial and commercial bureau website,[link widoczny dla zalogowanych], in the near future for the food circulation sampling found unqualified food 18. Miss boiled dumplings is detection of Staphylococcus aureus,[link widoczny dla zalogowanych], production batch is 20110628106A,[link widoczny dla zalogowanych], specifications 800g/ bag. To the media said Zhengzhou Synear Food Co., Ltd., Miss also has been in the country under the frame of the boiled dumplings, consumers can purchase business to return. If consumers because ate boiled dumplings problem, miss will compensate.
of Staphylococcus aureus can cause pneumonia
10 month 20 days, Beijing City Industrial and commercial bureau announced a new period under the frame of the list, the well-known brand "Miss" seafood boiled dumplings in the column,[link widoczny dla zalogowanych], because it was found to be pneumonia caused by Staphylococcus aureus. Journalists from Guangzhou City Industrial and commercial bureau food department was informed that, no problem was found missing card from the same type of boiled dumplings in the Guangzhou of the quality checks. But for the sake of safety, Guangzhou PARKnSHOP,[link widoczny dla zalogowanych], Carrefour, lotus has been under the frame of "Miss" seafood boiled dumplings.
(Yangcheng Evening News)
Sun Jing, Tan Chao
Guangzhou City Industrial and commercial bureau responsible person said,[link widoczny dla zalogowanych], "the Bureau of industry and Commerce in August were used to examine the boiled dumplings products,[link widoczny dla zalogowanych], in the inspection of 3 batches of Miss boiled dumplings,[link widoczny dla zalogowanych], including Beijing and detection of seafood boiled dumplings,[link widoczny dla zalogowanych], the quality is qualified,[link widoczny dla zalogowanych], comply with the relevant national standard. In addition,[link widoczny dla zalogowanych], the Guangzhou City Council recently for 4 batches of Miss boiled dumplings were compared, results are in conformity with the quality standards."
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Southern rural news recently to promote the Gaozhou City People's hospital medical model as a breakthrough, make people see on the disease, can afford to see a doctor, see a good disease.

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Police in Uganda are Chinese held Security Department of Hebei crime
&nbsp,[link widoczny dla zalogowanych]; 2007-03-18 15:36:57 &nbsp,[link widoczny dla zalogowanych];
Hongkong on 18 March, / .
; Uganda police on March 17th at the Chinese Embassy in the hosted the first seminar on safe for nearly a hundred overseas Chinese, representatives of Chinese funded institutions, provide a set of guard against unlawful infringement, safeguard the personal and property safety recommendations to the overseas Chinese, and called on all Chinese to actively cooperate with the police, safeguard their legitimate rights and interests.
xinhuanet.com reported,[link widoczny dla zalogowanych], Uganda police director, deputy director, major case squad leader,[link widoczny dla zalogowanych], community policing responsible person and several other senior police officials attended the lecture the safety, and sends an important message to the Chinese community: the police is willing to work with the Chinese community together,[link widoczny dla zalogowanych], to prevent and combat all kinds of crime,[link widoczny dla zalogowanych], for the overseas Chinese the legitimate rights and interests of escort.
Chinese ambassador to Uganda Fan Guijin said in his speech, the security department has created a very good precedent, the link between the police and the mechanism to establish a bridge between the Uganda police and the Chinese community, for all the work, the life of overseas Chinese business, providing a safety barrier.
at present, in the overseas Chinese there are about more than 5000 people, and the number is still increasing,[link widoczny dla zalogowanych], the overseas Chinese security issues have become increasingly prominent. In the overseas Chinese in spontaneous organizations established the Uganda Chinese community safety committee, responsible for keeping in touch with the Uganda police,[link widoczny dla zalogowanych], the police timely information to the Chinese community, and is responsible for strengthening the overseas Chinese between the security information exchange,[link widoczny dla zalogowanych], establish emergency communication network.
Uganda police director Cali highly the establishment of the Uganda Chinese community safety committee, said the Chinese community to promote cooperation between the police and the people's "locomotive", police thank you for that.
Security after the lecture,[link widoczny dla zalogowanych], the Chinese community safety committee donated $8000 worth of goods to Uganda police,[link widoczny dla zalogowanych], for strengthening the police,[link widoczny dla zalogowanych], to ensure that all the overseas Chinese interests are not infringed.

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Taiwan's top generals pointed out, the Ministry of foreign affairs of Taiwan should not express different with Taiwan's defense ministry's view to the procurement problem.