Forum www.ajibasuqi.fora.pl Strona Główna www.ajibasuqi.fora.pl
Free Underage Girls Porno Swallow Com
 
 FAQFAQ   SzukajSzukaj   UżytkownicyUżytkownicy   GrupyGrupy   GalerieGalerie   RejestracjaRejestracja 
 ProfilProfil   Zaloguj się, by sprawdzić wiadomościZaloguj się, by sprawdzić wiadomości   ZalogujZaloguj 

Witaj w portalu fora.pl!
Idź do strony Poprzedni  1, 2, 3 ... 50, 51, 52 ... 93, 94, 95  Następny
 
Napisz nowy temat   Odpowiedz do tematu    Forum www.ajibasuqi.fora.pl Strona Główna -> Free Underage Girls Porno Swallow Com
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 8:40, 10 Wrz 2013    Temat postu:

North Korean leader Kim Jong-il has received surprisingly warm hospitality in China whenever he visited. Whether bilateral relations are good or bad,[link widoczny dla zalogowanych], he is always being received by the Chinese Communist Party's general secretary -- twice by Jiang Zemin and three times by President Hu Jintao.
In 2004,[link widoczny dla zalogowanych], 2006 and in May this year,[link widoczny dla zalogowanych], all nine members of the Presidium of the Politburo met with Kim together or separately,[link widoczny dla zalogowanych], a red-carpet welcome accorded no other foreign leaders.
On Kim's second visit in January 2001,[link widoczny dla zalogowanych], then premier Zhu Rongji traveled all the way down to Shanghai to escort Kim on his tour of the Pudong District,[link widoczny dla zalogowanych], drawing attention from all over the world.
At the time,[link widoczny dla zalogowanych], although he privately disparaged China's reform and opening as "revisionism,[link widoczny dla zalogowanych]," Kim officially praised development in Shanghai to acknowledge the warm hospitality he was given,[link widoczny dla zalogowanych], experts speculated.
Beijing-Pyongyang ties are more brittle than they were in the days of North Korea's founder Kim Il-sung,[link widoczny dla zalogowanych], and Chinese diplomats privately say the North is a headache with its constant provocations and refusal to reform.
But Chinese leaders still roll out the red carpet for Kim since they are apparently worried that tension could heighten on the Korean Peninsula if their country's relations with the North go sour,[link widoczny dla zalogowanych], and because they need the North as a bargaining chip with the U.S. and the Western world in general.
This time too,[link widoczny dla zalogowanych], Kim was the guest of honor at a dinner for about 200 guests and apparently met Hu in Changchun.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 10:00, 10 Wrz 2013    Temat postu:

*Allergies and food sensitivities.
*Fatigue, constipation or diarrhea.
*Poor digestion that displays as gas or stomach pain.
*Poor nutrient assimilation that displays as weight loss or lack of weight gain.
*Painful joint inflammation or stiffness.
*Bad breath,[link widoczny dla zalogowanych], gum disease and dental problems.
*Frequent infections.
*Chronic yeast problems, which display as itchy/infected ears/skin.
Anything that places stress on the body can reduce levels of probiotics. Common culprits include poor diet, antibiotics, steroids,[link widoczny dla zalogowanych], NSAIDs, surgery, medications,[link widoczny dla zalogowanych], acute and chronic diarrhea, chlorinated water, artificial ingredients and preservatives in foods, toxins in food and the environment, and stress. Since many of these issues are hard to avoid,[link widoczny dla zalogowanych], I feel that you should provide your pet with a quality probiotic supplement on a continuous basis to ensure that a healthy, viable population of beneficial bacteria are always present in the intestinal tract.
Probiotics play some vital roles in your animal's body such as:
Probiotics would be specifically recommended in situations where there are symptoms of imbalance or in which healthy bacterial populations may be adversely affected making your animal susceptible to disease,[link widoczny dla zalogowanych], such as with antibiotic or steroid use. An imbalance between friendly and unfriendly bacteria in the body plays a role in many of the chronic disorders we see today. Symptoms can include:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
*Help the digestive tract function properly by producing enzymes that aid digestion and the assimilation of nutrients.
*Manufacture B vitamins.
*Help lower cholesterol.
*Keep levels of pathogenic bacteria (E. coli,[link widoczny dla zalogowanych], Salmonella and Helicobacter pylori) and pathogenic fungi (Candida albicans) in check by competing for available space and nutrients. In addition, beneficial bacteria produce antibiotic like substances and acidify the intestinal tract by producing lactic acid, both of which inhibit harmful bacteria growth and the toxins they produce.
*Protect against tooth decay and gum inflammation.
*Help to maintain a healthy mucous lining (mucosa) in the intestinal tract. This assists in the prevention of bacteria, food particles and toxins from entering the blood stream. The results of a damaged mucosa are often referred to as Leaky Gut Syndrome which contributes to allergy like symptoms,[link widoczny dla zalogowanych], skin conditions, systemic infections,[link widoczny dla zalogowanych], arthritis and other disease processes.
*Maintain or increase immune system health. Since 70% of the immune system in animals is found in the gastrointestinal tract, a healthy mucosal lining populated by beneficial bacteria is very important to preventing and fighting infection. In addition,[link widoczny dla zalogowanych], beneficial bacteria are also found in the respiratory system where they help guard the body against invasion by harmful germs.
*Aid in the absorption of magnesium that is used for hundreds of different functions throughout the body. A magnesium deficiency can result in asthma and migraines and have other dramatic impacts on your pet's health.
*Synthesize vitamin K that is needed to clot the blood and keep bones strong.
Probiotics are beneficial bacteria, the "good" or "friendly" bacteria that populate the entire digestive tract and play an important role in digestion, nutrient assimilation and immune system function. Unfortunately, many people have been lead to believe that all bacteria are harmful,[link widoczny dla zalogowanych], but the reality is that we live in symbiosis with beneficial bacteria throughout our environment, and some of the most important are our friendly intestinal bacteria.
Supplementing with probiotics is easy and safe and a great insurance policy because not only do friendly bacteria decrease naturally in the body as your companion ages, but our animals come into contact with so many things in everyday life that reduce healthy intestinal flora.
The average animal,[link widoczny dla zalogowanych], depending on size, can have up to four pounds of bacteria in his body with the majority residing in the digestive tract. Your pet would become very ill or die without the right intestinal bacteria, and unfortunately this actually happens more often than most people realize. Many holistic veterinarians believe that imbalances in intestinal bacteria are a major factor in many of the chronic disorders that we see in our animals today. My experience with animals leads me to believe this is very true!
By Philip Reich
See all Articles by Philip ReichGet Updates on PetsGet Updates on Philip Reich Average: 0 Your rating: None Tweet 相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 11:23, 10 Wrz 2013    Temat postu:

,[link widoczny dla zalogowanych]
You may be frustrated looking for a eczema hand treatment that will work. Some over the counter drugs, ointments,[link widoczny dla zalogowanych], lotions and steroids may not be the answer for you as some chemicals can actually make matters worse. Before seeking a cure, it would be a good idea to understand why we get eczema on our hands.
Organic skin creams are very effective and safe on your hands. It is a good idea to use these kinds of creams specially when your hands are very sensitive. Some other creams have alcohol,[link widoczny dla zalogowanych], perfumes and other chemicals which will only make your eczema worse and you want to avoid that.
Wear cotton clothing as other materials such as polyester can cause skin irritation. Wool is another example of material that can cause your skin to itch,[link widoczny dla zalogowanych]. Cotton does not cause your skin any irritation and is safe to wear,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
We can see that 65% of people with eczema get this infection due to inhalant allergies where as another 25% is due to contact allergy and other variations of allergies from food,[link widoczny dla zalogowanych].
If you can determine the type of allergy that is affecting your body then it is simple to cure your skin infection with natural home remedies that are easily available,[link widoczny dla zalogowanych]. Hand eczema treatment does not require you to use over the counter drugs to have this infection under control as these chemicals do have several side effects. This is why we can see many sufferers turn to natural remedies as a eczema hand treatment rather then prescribed medicine.
You should maintain and control of your diet. Avoid eating foods that contain dairy, nuts,[link widoczny dla zalogowanych], alcohol, caffeine and tobacco. Allergies are found in these kinds of foods.
By Steve York
See all Articles by Steve YorkGet Updates on Health EducationGet Updates on Steve York Average: 0 Your rating: None Tweet
Eczema on your hand can be very embarrassing for many people. Let's face it,[link widoczny dla zalogowanych], you use your hands to meet and greet people,[link widoczny dla zalogowanych], if you are an office worker, then you are surely to be shaking hands throughout your busy day and those embarrassing marks of inflammation and dry redness on your hand is not a very pleasant condition to have when meeting with people. If you are an individual that suffers from this irritating skin infection and are seeking hand eczema treatment then proceed to read on and you will learn some of the best most effective home remedies available to cure your eczema.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 13:22, 10 Wrz 2013    Temat postu:

By Tim Harold,[link widoczny dla zalogowanych]
See all Articles by Tim HaroldGet Updates on Back and Neck PainGet Updates on Tim Harold Average: 0 Your rating: None Tweet
A lean muscle builder will enable protein synthesis and this is something that helps in growth and recovery. However,[link widoczny dla zalogowanych], if you are to burn more amounts of fat,[link widoczny dla zalogowanych], you should go for pre workout proteins. If you take proteins before going for a workout,[link widoczny dla zalogowanych], you can spend more energy in the hours after the workout. This reduces the body fat and improves the composition of your body. Diet is a very important requirement in building lean muscle mass. It is popular among people who are keen on eating less to reduce fat. The body requires energy for following muscle building workouts. This energy is supplied by the food you consume.
You can build leaner muscle mass and burn fat which is an important part of bodybuilding. If you are to fare well in a competition,[link widoczny dla zalogowanych], you should have a considerable amount of muscle and combust as much of fat as is possible. This helps in revealing muscular definition. It can be quite challenging to acquire lean muscle mass,[link widoczny dla zalogowanych], but then your efficiency can be improved with certain exercise and diet secrets. You need to see a specialist before embarking on a program. It is important to take proteins before starting to take proteins. Post workout nutrition helps you gain muscle.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The reserves that are present in the muscles of your body are used when the body requires nutrition. In order to prevent this from happening,[link widoczny dla zalogowanych], you should follow certain guidelines for building lean muscle mass. The body needs energy to carry out muscle building exercises and this requirement is satisfied by taking in around 200 calories every day. Exercise is also a lean muscle builder. Even when you follow a balanced diet,[link widoczny dla zalogowanych], care should be taken to perform the right exercises. You can aptly build lean muscle by lifting weight.
Performing aerobics is important for ensuring appropriate functioning of the cardiac muscles. It is a common mistake made by a lot of beginners to consider the visible muscles such as the biceps and pectorals. Do not train for just a couple of areas of the body,[link widoczny dla zalogowanych], but pay attention to the whole of it. This can help you build leaner muscle mass easily and effectively. Another important aspect is to challenge your limits and exercise accordingly. This is a very healthy approach. You need to perform the lean muscle training workouts a couple of days a week to attain best results.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 14:42, 10 Wrz 2013    Temat postu:

Listen to your hunger signals such as your internal cues of hunger and fullness versus your emotional needs. Listen to your body,[link widoczny dla zalogowanych], take some deep breaths to get you in your body and, love yourself. Always, no matter what anyone has told you in the past, remember, that you deserve to love yourself!! In this way, you can start to be able to treat food as a friend and not a foe
Food –Friend or Foe,[link widoczny dla zalogowanych]?
Naturally, people crave food to satisfy their hunger while others just want to gratify their taste buds and sometimes their emotions. Some opt to adjust their food intake whenever they feel that something wrong is going on with their system or physical condition. When one can learn how to love oneself, then you can have a healthy relationship with food. In this article, you will understand how you can treat food as a friend and not a foe.
By Jodi Burke
See all Articles by Jodi BurkeSee Jodi Burke&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Mind Body HealingGet Updates on Jodi Burke Average: 0 Your rating: None Tweet
Food as Friend
Whether alone or in public,[link widoczny dla zalogowanych], you can eat the right amount and the right choice of food by being proactive. Being proactive simply means that you need to plan ahead so that you can save yourself from any harm, over hunger,[link widoczny dla zalogowanych], or bad habits. Carrying healthy snacks is a good choice, and also knowing and using tools like EFT when struggling with some emotional patterns. You know that raw foods are good for your body, but sometimes,[link widoczny dla zalogowanych], you struggle to have a good relationship with food. Being proactive will keep you from too much eating and you will choose to stick to your plan. Moreover, you will avoid the consequences of being trapped to binge eating.
Food as Foe
Many people with emotional problems use food to numb themselves from emotional pain,[link widoczny dla zalogowanych], expecting that food can stifle loneliness,[link widoczny dla zalogowanych], anger or rejection. But it is an unhealthy sign of over-eating,[link widoczny dla zalogowanych], thus,[link widoczny dla zalogowanych], in the end affecting their health. When stressed out,[link widoczny dla zalogowanych], some resort to eating too much and making unhealthy food choices or even not eating at all, neither is healthy. Food becomes a foe when you find yourself abusing it.
Author&#039,[link widoczny dla zalogowanych];s Bio:
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 15:59, 10 Wrz 2013    Temat postu:

Tip 3: Participate in your treatment- One thing we take for granted is that we can be our own advocate. You can learn more about your options,[link widoczny dla zalogowanych], ask questions, and decide who your doctor is going to be. The important thing is to make sure you are comfortable with them. That they have your best intentions at heart.
Understanding that Keratoconus is a progressive disease and causes stress on the patients should be important to your health care provider. The use of our vision is something we often take for granted until something like this happens. Although we learn the signs, symptoms,[link widoczny dla zalogowanych], and treatment for Keratoconus the medical side of the disease is not the only area we need to manage.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Know that you are not alone. That there is help for you and others going through the same things you are. Reach out for them,[link widoczny dla zalogowanych]...share your experiences you maybe able to ease someone else's pain while you are at it,[link widoczny dla zalogowanych]. Keratoconus is progressive but there is help and remember to take it one day at a time!
As human beings we are emotional,[link widoczny dla zalogowanych]. Our feelings and emotions can play a big part in how the disease progresses and how we take care of our disease. Learning to cope with Keratoconus and not let it break us down in our daily life is equally important. We need to know how this can effect us at home and where to look for help,[link widoczny dla zalogowanych].
Tip 2: Enjoy yourself- Spend some time pampering yourself. Doing the things you enjoy doing. If you aren't as able to do the things you have always done,[link widoczny dla zalogowanych]...remember you can always try some new ones. Finding activities to occupy your time will help you focus on the happy times and deal with your situation with a clear mind,[link widoczny dla zalogowanych]....remember you must not dwell on what can't be changed.
Below are a few tips to help keep you focused and cope:
By Dr. Brian Boxer-Wachler
See all Articles by Dr,[link widoczny dla zalogowanych]. Brian Boxer-WachlerGet Updates on Medical Advice and ResourcesGet Updates on Dr. Brian Boxer-Wachler Average: 0 Your rating: None Tweet
Tip 1: Remember we are not alone- There are several places that provide support Online and off to Keratoconus patients,[link widoczny dla zalogowanych]. The National Keratoconus Foundation provides lots of support and information on this disease. Also the Global Keratoconus Foundation provides support groups and activities to help Keratoconus patients. Turning to family and friends to support you and talk to you also helps relief the stress of this progressive disease,[link widoczny dla zalogowanych].
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 17:18, 10 Wrz 2013    Temat postu:

As you eat,[link widoczny dla zalogowanych], ask yourself if you need more energy…
*Will you feel better, lighter, more energized if you eat this bite?
*Will you feel comfortable and satisfied?
*Or will you feel heavy,[link widoczny dla zalogowanych], tired, too full?
In the beginning it may seem like paying so much attention to your hunger and energy takes a lot of time and attention. Just remember that the skills you're learning will set you free from obesity and diet craziness for the rest of your life,[link widoczny dla zalogowanych].
Make it a practice to give your body just what it needs…not too much…not too little.
Are you bewildered when intuitive eating guides tell you to eat when you’re hungry and stop when you’re full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change the goal from "getting full of food" to "eating for energy",[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
When you sit down to eat; ask your body to let you know when it has had enough. Pay close attention with each bite. You will get a subtle, but clear, message to stop when your body has had enough. You may even think you're making it up. The message will often come after just a small amount of food.
The body has amazing powers of self-regulation and will communicate its needs to you if you will listen.
When you experiment by following your “full” signal and stop eating at that point,[link widoczny dla zalogowanych], you will find yourself feeling light and energized. You may not even feel a difference in your stomach at all.
At first it may feel strange to eat this way. Over time though,[link widoczny dla zalogowanych], you will find that…
*Your energy levels are soaring,[link widoczny dla zalogowanych].
*You are not getting sleepy after you eat.
*You feel less fuzzy.
*You feel more replenished by food.
*Fresh, unprocessed foods become more and more appealing to you and make you feel better.
*You are more creative.
*You feel happier and more at peace with yourself,[link widoczny dla zalogowanych].
*Extra pounds have dropped away easily and effortlessly,[link widoczny dla zalogowanych].
Food is fuel,[link widoczny dla zalogowanych], but that sounds so sterile. A more exciting and empowering approach is to eat feel great. Eat until you feel light and full of energy. When you use this method,[link widoczny dla zalogowanych], you don't even have to think about the amount of food in your stomach.
By Nancy Hill
See all Articles by Nancy HillGet Updates on Women's IssuesGet Updates on Nancy Hill Average: 0 Your rating: None Tweet
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 18:43, 10 Wrz 2013    Temat postu:

Senator Barack Obama is 46 years old. Born in August 1961,[link widoczny dla zalogowanych], he thus belongs to what in Korea is called the "386 generation" - people who were in their 30s when the term was coined,[link widoczny dla zalogowanych], attended college in the 1980s and were born in the 1960s. Obama is a newcomer who made his debut in Washington about three years ago. His case shows again how the U.S. is occasionally producing young leaders: that is the way Americans express their thirst for a new leadership who will bring change. When he was running for president in 1960, John F. Kennedy was 43. Bill Clinton, an obscure governor of Arkansas, was 46 when he won the presidential election in 1992.
Former British prime minister Tony Blair, after whose "new" Labour Party the United New Democratic Party is trying to model itself in the wake of its crushing defeat in the presidential election, was 41 when he became the Labour leader in 1994. Becoming prime minister at age 43,[link widoczny dla zalogowanych], he led the government for 10 years.
I am citing foreign examples to discuss the situation facing the broader ruling camp,[link widoczny dla zalogowanych], including the UNDP, which has led the country for 10 years. The UNDP and other political groups in the broader ruling camp fear for their political survival. This is not necessarily about their defeat in the presidential election by the largest ever margin: the 17th presidential election was only the climax of the ruling camp's downfall over the last five years. If members of the ruling camp lament that the people have rejected them,[link widoczny dla zalogowanych], they are not exaggerating.
In a crisis, most political parties attempt to make a comeback with a drastic generational change. Blair,[link widoczny dla zalogowanych], Clinton, Kennedy and Obama all have this in common -- that they were political newcomers from opposition parties that had been denied power for nearly 10 years. Before they made their appearance, their parties went through a difficult process of seeking new leaders,[link widoczny dla zalogowanych], groups and platforms. But here, the broader ruling camp is not showing any sign that it is doing the same.
It is obviously high time that the 386ers assumed a leadership role,[link widoczny dla zalogowanych], given their age. But instead,[link widoczny dla zalogowanych], they had their wings clipped and are considered the masterminds of the Roh Moo-hyun administration's policy failures. That assessment is not wholly unfair, considering that the Roh government has been called the "386 administration." Those 386er politicians who were former student activists gained a large presence within the UNDP.
A lawmaker said, "Over the past five years, the 386 generation has established itself not as a variable but a constant in the ruling camp." This means it will be hard to control the party without support or consent of the 386ers, whether it wants to turn left or right. But the more influence the 386ers have gained within the party,[link widoczny dla zalogowanych], the colder the people's attitude toward them has become. Some 386ers in the UNDP complain that they are all lumped with the Roh loyalists.
It has become difficult for the 386ers to come forward to take direct responsibility for change and the future of the current ruling camp. Unable to bid for the leadership themselves, they sought an alternative -- a new UNDP leadership under Sohn Hak-kyu. Five years ago,[link widoczny dla zalogowanych], they asked Roh to keep working as their "tool." Of course,[link widoczny dla zalogowanych], neither Sohn nor Roh is a proxy for the generation, but it is true that both are supported mainly by the 386ers.
That is why that 386 generation in politics looks so handicapped. Despite their emergence as a powerful group within the UNDP, they can't push their own values and agenda. It makes one wonder why they are in politics at all. If this trend continues, the 386ers will be seen as a generation that has lost the energy that fuelled its student activism and failed to adapt to a changing society.
By Park Doo-sik from Chosun Ilbo's News Desk.相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 19:59, 10 Wrz 2013    Temat postu:

Author&#039,[link widoczny dla zalogowanych];s Bio:
Habit Number Four – Stay Away From Chemicals
Try your best to stay away from chemicals; if you have to apply any chemical on your hairs, make sure you allow maximum time to elapse before the next application. This will go a long way to help your hairs come back to their natural state. If you continuously apply chemicals on your hairs, you may end up taking the natural balance of the hair’s components out.
If you must fight hair loss or must keep your hairs on your head, then you must refrain from bad hair habits and imbibe good ones.
There are so many reasons why people lose hairs,[link widoczny dla zalogowanych], some hair loss sufferers blame their loss of hairs on genes, stress, hormones and many others without even recognizing that there are some bad hair habits that they usually engage in, which brought about their loss of hair, or better still,[link widoczny dla zalogowanych], set off their loss of hair.
Number One Habit – Use the Right Hair Accessory
Just as you can not apply what is meant for the ear in the eye,[link widoczny dla zalogowanych], in the same way,[link widoczny dla zalogowanych], you must use the right hair tools for your hair. Avoid accessories with rough edges and others that will come off with you hairs as you try to remove them. This will go a long way to keep your hairs and prevent undue stress from getting to the scalp.
Number Two Habits – Proper Brushing Of the Hairs
Make sure you brush your hairs from roots to tips at least once in two days. Brushing should last for nothing less than 5 minutes. This might look silly,[link widoczny dla zalogowanych], but it will help straighten your hairs and keep them tangle free all the time. In addition to that, you will have a dirt free hair, since debris and build up at the roots of the hairs will be removed. There are brushes that have the unique ability of cleaning out dirt and evenly distributing sebum to the scalp and hairs. Still on this, if you have been using your brush without washing it,[link widoczny dla zalogowanych], then bear in mind that you have only been redistributing dirt instead of brushing. Once this dirt gets mixed up in sebum,[link widoczny dla zalogowanych], they will end up clogging the hair’s pores – making it difficult for new hairs to emerge. Dead hair and dead skin cells will hang on your brush and other hair accessories so,[link widoczny dla zalogowanych], make sure you wash your brush and any other tool that you use to style your hair. You can be sure that your scalp and your hairs will thank you later.
Habit Number Three – Proper Styling
No matter how beautiful a hair style is, resist the temptation of doing it, if it is a style that puts undue stress on the scalp. Stress on the scalp will ultimately lead to premature hair fall,[link widoczny dla zalogowanych], i.e. falling of hairs in their growth phase or just before they reach their resting phase.
By Abigail M,[link widoczny dla zalogowanych]. Moore
See all Articles by Angel E. MurrayGet Updates on Hair LossGet Updates on Angel E,[link widoczny dla zalogowanych]. Murray Average: 0 Your rating: None Tweet
Habit Number Five – Give Your Hair a Good Massage
You know how you feel when you get a good back massage, that’s the same way your hairs will feel when you massage them with any nutritious hair oil. Massaging will help hard debris break away; it will also unclog the follicles and moisturize the hairs. There are various hair oils, so just search for good ones and use them on your hair. If you massage your hairs with oils, leave it on over the night and wash off in the morning.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 21:07, 10 Wrz 2013    Temat postu:

Some other benefits of colon cleansing that you get as a result of the effective cleaning of your colon are a better looking and problem free skin as well as an increased immunity and resistance to diseases. Most people also end up losing weight as a result of better digestion and lower rate of water and waste retention. These are only some benefits and you can definitely count on becoming healthier if you start following a regular colon cleansing regime.
3,[link widoczny dla zalogowanych]. Greater Energy and Vitality
As you keep stuffing your body with toxins contained in processed and overcooked foods and drinks, excessive alcohol, caffeine and nicotine as well as drugs and medications for all kinds of ailments, the organs in your body, especially your digestive tract, liver,[link widoczny dla zalogowanych], kidneys and colon start requiring more and more energy in order to fight this waste and get rid of it. While your organs which are already weakened by all the trash that you consume and expose yourself to fail in performing their tasks properly,[link widoczny dla zalogowanych], more and more energy is diverted towards getting rid of all the waste that is clogging them. As a result,[link widoczny dla zalogowanych], you start feeling drained and sluggish right from the moment you wake up till the end of the day. When you clean your colon and other internal organs, then you can feel a considerable increase in your energy levels because of two reasons. Firstly, your GI tract starts performing better, leading to better digestion and absorption of the energy from your food. Secondly, lesser energy is involved in digesting food, thus leaving more energy to be spent on external tasks.
By Darren W,
See all Articles by Get Updates on Health Products and ServicesGet Updates on Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
2. Freedom from Digestive Tract Problems
The most common and easily identifiable symptom of an unhealthy colon is constipation and irregular bowel movements. Stomach pains, heartburn, acidity, gastritis, flatulence and bloating are other major symptoms that point towards an unhealthy and clogged up colon. When you clean up your colon using natural methods,[link widoczny dla zalogowanych], then all the waste and toxins clogging up the colon are flushed out, which helps your digestive system resume its normal functioning, thus making you healthy and free from all GI tract related problems.
1. Overall Cleansing and Detoxification
Most of us know that we are overloading our body with toxins acquired from the environment and from food that is processed or grown in soil that is already polluted by toxic waste. Due to the large amount of toxin intake, our body is generally unable to get rid of all these harmful materials while performing its normal functioning and this leads to an accumulation of toxic waste in our organs,[link widoczny dla zalogowanych], especially in the liver,[link widoczny dla zalogowanych], lungs, skin,[link widoczny dla zalogowanych], lymph nodes,[link widoczny dla zalogowanych], kidney and colon. Some major side effects of toxin accumulation are lowered immunity, gastro intestinal problems,[link widoczny dla zalogowanych], bad looking skin, headaches and sluggishness and irregular bowel movements or constipation. Therefore,[link widoczny dla zalogowanych], it is necessary to perform internal cleansing of these organs especially the colon so that we can get rid of toxins and their side effects.
Colon cleansing is becoming popular as a method of detoxification with more and more people taking natural methods to clean colon in order to lead healthier lives. There are many benefits of colon cleansing and most of us can take advantage of various natural methods in order to get rid of illness causing toxins that hamper our body¡¯s day to day functions. Some of the major benefits of colon cleansing are as discussed below:
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Wto 22:37, 10 Wrz 2013    Temat postu:

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By James Rosenau
See all Articles by Jim RosenauSee Jim Rosenau&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Jim Rosenau Average: 0 Your rating: None Tweet
In order to create a great six pack ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty food obviously you are not going to see your abs. Therefore eating the kinds of food that have a lower calorie intake will help you in burning the fat faster. Also eating several small meals through out the day helps you keep your metabolism burning full blast. A lot of people eat three big meals a day and snack the rest of the day. If you don't burn the energy you eat your body will start storing the fat. For most people, especially men,[link widoczny dla zalogowanych], that fat ends up in your abdominal area. If you surround yourself with fruits and vegetables these are the things you will eat. Again if you eat smaller amounts through out the day it will burn your fat faster. Eating those small amounts of fruits and vegetables goes even further and faster in burning the fat.
Exercise is your next important step in six pack abs. Combining these two steps work the best. You can walk,[link widoczny dla zalogowanych], run and workout for a long time and not see results if you do not try to eat right. This step is very important because if you put the calories into your body you need to find a way to burn all those calories up. You need to do a cardiovascular workout combined with a good ab workout. Abdominal muscles come in three layers, transversus abdominis, this is the muscle that provides stability and plays a roll in exhalation. The next layer is the rectus abdominis this muscle flexes the spine. The internal and external obliques are the muscles that are closest to your skin. They provide your rotation and lateral movement of your body. Working these muscles with a cardio workout will burn your stomach into submission and get the abs you dream off.
The hardest and the one everyone fails at,[link widoczny dla zalogowanych], is abdominal exercises. Lets face it with out this step it will not happen. You need to burn these muscles for a stronger core. You will have a better posture and your back will be strong to fight against a back injury. This is an easy way to remember if you worked them to hard or not hard enough. Think if you were doing your bench presses or arm exercises how many sets would you do? If you do two or three sets and your muscles burn then that is probably the same you should do with your abs.
Your desire to have six pack abs is a desire everyone wants but there are other reasons why we should lose our midsection fat. Our abdominal fat is dangerous to our over all fitness. Being over weight is dangerous for our heart and blood pressure,[link widoczny dla zalogowanych]. By doing the steps we talked about above will not only get you six pack abs but also give you the physical fitness you need to live a healthy life,[link widoczny dla zalogowanych]. Also it is most important to not give up your program you choose. Staying focused and persistent you will get you the results you always hoped for,[link widoczny dla zalogowanych].
Want to get a six pack,[link widoczny dla zalogowanych]? To get a six pack takes a lot of work and persistence,[link widoczny dla zalogowanych]. These tips will help you along in your journey to get six pack abs,[link widoczny dla zalogowanych].
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 6:29, 11 Wrz 2013    Temat postu:

See also: WHEE for trauma and re-entry problems
[link widoczny dla zalogowanych] WHEE.asp
I then learned to use the Emotional Freedom Technique (EFT) of Gary Craig (www.emofree.com) and other Meridian Based Therapy approaches. In EFT and related therapies you tap or press a finger at a series of acupuncture points on your face, chest and hand, while reciting an affirmation. Because it works more rapidly than EMDR and does not evoke intense emotional releases, it can be used as self-healing. (Affirmations are described below, under the WHEE technique.)
When I learned about psychotherapy as a teenager, I knew that was what I wanted to do. I couldn't imagine anyone actually getting paid to do something so fascinating. I studied psychology as my undergraduate pre-med major,[link widoczny dla zalogowanych], endured the challenges of medical school, with a year's break for an NIMH research fellowship in psychiatry and for regrouping my battered energies. I trained as a psychiatrist 1967-1973, (with two intervening years in the Air Force during the Vietnam War), when psychiatry was mostly psychotherapy. Over the years, managed care has squeezed psychiatrist towards medication management. While I've resisted prescribing medications exclusively, it is pretty difficult to do much psychotherapy in a 15-20 minute medication visit--the amount of time allowed under managed care.
Fortunately, I work mostly with children (in a clinic and a day hospital), and am allowed the "luxury" of 30-minute sessions because I have to speak with parents, teachers, school counselors, and pediatricians, in addition to pharmacists and managed care companies -- all in addition to speaking with the children.
WHEE helps to forgive others for their transgressions, heps you to forgive yourself for not having done better than your best at the time when you stuffed feelings into your inner "bucket," and to accept that you did the best you could at the time and now are more competent to deal with the residues of the situation that left you with bad feelings.
I have also had excellent results with proxy use of WHEE. In proxy treatments, the person receiving the treatment focuses her or his awareness on another person who is intended to receive the treatment. Therapists may do this on themselves as proxies for their clients. (While this may seem far-fetched, it has an excellent basis in research as distant healing (Benor 2001).
Clinical example: I visited a healer who was baby-sitting a six-year old boy who has developmental delays and may have mild autism. He was severely frightened by the healer's two dogs, who were lively and playful, and nearly as frightened of her two cats. He had been in the healer's home several times previously, and was constantly on the alert, if not alarmed, by any approach of the animals to within several feet. Within minutes of surrogate tapping for his fears of the animals, he was markedly less fearful, and within a few more minutes he was even able to pet the quieter dog. He had never been that calm before in the animals' presence, and certainly would not have petted them.
PRACTICAL CONSIDERATIONS
The MBTs have negligible research to support their efficacy. EMDR has considerable, impressive research showing it is effective in helping adults and children deal with PTSD. By using WHEE the MBTs tap into the EMDR research database. (See selected samples below).
WHEE for children
[link widoczny dla zalogowanych]
Within two months, Joe was functioning at near-normal levels of behavior in school and at home. Counseling continued for another four months and was discontinued. I have followed him for Ritalin prescriptions for two years and we have all been pleased with his excellent academic progress in school, and with his good behavioral and improved social adjustments in school and at home.
This works more quickly than EMDR and has extra advantages. Because it works rapidly and does not evoke intense emotional releases, I started offering "two (or three) for the price of one" introductions to EFT to children together with their mothers, including their fathers as well when they are present. This way, the children more often accept the therapy and comply with the recommendation to use it at home to deal with stresses. Parents are more confident of its therapeutic efficacy because they have experienced its benefits themselves,[link widoczny dla zalogowanych], and therefore encourage their children to use it more often.
I had difficulty introducing EFT in my work settings. EMDR has an extensive research base to confirm its efficacy in treating post-traumatic stress disorders (PTSDs). On the basis of my certification in EMDR, I was able to obtain official permission (from the administrators of the child and adolescent clinic where I work) to use this with their clients. Because EFT has no research base,[link widoczny dla zalogowanych], they would not grant me permission to use it. Giving this a hard think, I turned it around and now call it an "affirmation technique." No one has faulted me for using affirmations in therapy, and never mind what clients do with their hands on their own bodies while they recite these.
In an introductory workshop by Asha Nahoma Clinton on Matrix Therapy, Asha observed that alternating tapping the eyebrow points while reciting the affirmation works just as well as the entire series of EFT points. Ever conscious of my time limitations, I immediately started exploring this hybrid approach, that combines aspects of EMDR and EFT (which I now call the Wholistic Hybrid derived from EMDR and EFT, or WHEE).
EMDR suggests the use of a "butterfly hug" as one of its self-treatment interventions, particularly for children: Your arms are crossed so that your hands rest on your biceps muscles, and you alternate tapping on each arm with your hands. Instead of tapping at the eyebrows,[link widoczny dla zalogowanych], I often have children and parents use the butterfly hug with the affirmation. Many find the self-hug comforting, in addition to being highly effective in combination with the affirmation.
• It is tremendously empowering, as it is so simple and so rapidly effective in self-healing.
WHEE workbook
[link widoczny dla zalogowanych]
Revised 9/7/05
Clinical Explorations
WHEE is empowering. It gives you a clear way to deal with almost any problem you might encounter that raises negative feelings. It helps to clear the "bucket" of emotinal dross - that place inside where we stuff unresolved feelings when we don't know how to resolve a stressful situation.
Research in spiritual healing (Reiki, Therapeutic Touch, etc)
Benor, DJ, Healing Research, Volume I, Benor, DJ, Healing Research, Volume I, Bellmawr, NJ: Wholistic Healing Publications 2007 (Orig. 2001)
Benor, DJ, Healing Research, Volume I, Professional Supplement, Southfield, MI: Vision Publications 2001.
Clinical efficacy
I find that 85-90 percent of clients obtain immediate benefits from WHEE. When they practice this for their problems at home, there is almost universal success. (The last observation may be a matter of self-selection.)
WHEE and related approaches are rapidly and potently effective for post-traumatic stress, unresolved emotional problems (e.g. prolonged bereavement, festering angers, emotional/relational hurts, anxieties, phobias, insecurities, lack of self-confidence), sports problems in relationships, and performance enhancement. ..
I constantly sought to develop ways of providing psychotherapy along with the medications, but was unable within my limited timeframe to use the psychodynamic approaches I was taught as a psychiatric resident. Eye Movement Desensitization and Reprocessing (EMDR - see: [link widoczny dla zalogowanych]) was a blessing to me, as well as to my clients. I was able to use EMDR with children who had post-traumatic stress disorders, as children respond very quickly to this approach -- not having barnacles on their problems like adults do. I also used EMDR to de-stress myself.
With adults, it is recommended that EMDR should be done only during sessions with the therapist. This is to prevent being overwhelmed by intense emotional releases that can occur during treatment. I found that children rarely had such intense releases, perhaps because they had not kept their hurt feelings bottled up for as long a time, or perhaps because their emotional defenses are not as strongly developed. Another factor may be that I am comfortable doing this, having used EMDR for myself without the constant guidance of a therapist.
As I usually see children with their parents, I also taught the more stable parents to guide their children in doing the EMDR. If the children were mature and responsible, I encouraged them to practice the eye movements on their own, at home or at school, whenever they were upset. This was very helpful, for instance, with nightmares, when traumatic memories were stimulated by current stresses,[link widoczny dla zalogowanych], or where excessive angers erupted. I still worried, however, that there might be intense emotional releases which could be traumatic.
By Daniel J. Benor, MD
See all Articles by Daniel BenorSee Daniel Benor's Expert PageGet Updates on Alternative MedicineGet Updates on Daniel Benor Average: 0 Your rating: None Tweet
If the above do not apply, the few remaining clients usually respond to the full EFT routine or other MBT approaches..
Many of my clients are children. I invite parents to use WHEE to explore and practice releasing old hurts and fears together with their children,[link widoczny dla zalogowanych]. I believe that when families work together there can be exponential changes for each individual in the family.
I have had enthusiastic feedback on successes from therapists who learned WHEE through lectures and workshops that I teach internationally.
Author's Bio:
WHEE has been hugely successful for several reasons.
• It takes a fraction of the time that EFT and other MBTs require.
• It allows for much greater flexibility in working on target problems within the session because it is so rapid. If the child is successful but the parent is not, or vice versa, there is plenty of time to explore alternative target symptoms or alternative methods of addressing these.
• It is better accepted and the compliance outside the therapy room is much higher because of this simplicity.
• It works marvelously well and rapidly on pains, and is excellent for allergies, though it may take several days to be effective for the latter.
REFERENCES
See list of books, tapes at MBT references [link widoczny dla zalogowanych]
Teenagers would often refuse to use either of these tapping approaches outside of the therapy room. Their typical comment was, "Sure, dad! Like I'm going to tap my forehead or pat my arms in front of my friends! They'll think I'm some sort of nut case!" I speculated to myself that if they alternated tapping with their tongue on their teeth on the left and then on the teeth on the right this should work just as well, and found that indeed it does. This has been received much better by those who are shy or uncomfortable with tapping in public.
A deep breath (drawn from John Diepold's Touch and Breathe approach) following the affirmation facilitates releases.
Holding your other hand over your heart center (chakra) while you tap or touch your eyebrow points deepens the effects.
Reversals and blocks are effectively managed by massaging the sore-spot/ releasing point below the midpoint of the collar bone.
With adult clients I find the Sedona Method (www.Sedona.com) is an even faster approach. This involves simply asking clients whether they are prepared to let go of their problems and then inviting them to do so (with a structured series of questions that are trademarked by the Sedona teachers),[link widoczny dla zalogowanych]. I find that younger children don't respond as well to this approach.
Clinical example (assumed name, composite case):
Six-year old "Joe" had been seriously abused emotionally, physically and sexually by his mother from at least the age of two and probably earlier. He was removed from her home at age four, and had nine foster home placements before his latest foster mother suggested to the welfare worker that counseling might be helpful to him for his temper outbursts, fighting children in his first grade class and after school, inability to fall asleep till past midnight, frequent nightmares and night terrors, and bedwetting -- his more serious problems. In addition, he was unable to sit still, was impulsive, distractible, constantly forgetting and losing things, and had no friends.
Affirmation
Here is a generic affirmation from EFT: "Even though I have this [anxiety, panic, fear, etc. ñ be specific when filling in the blank], I completely and totally love and accept myself, and know that God loves and accepts me unconditionally [or use whatever strong positive statement suits you best at the time you need it]."
Prior to doing this self-healing technique,[link widoczny dla zalogowanych], it is helpful to assess how strong the negative feeling is that you want to address. The most commonly used is the Subjective Units of Distress Scale (SUDS), where you rate it on a scale from 0 (not bothering you at all) to 10 (the worst it could possibly feel).
After tapping for a few minutes, check the SUDS again. It will usually go down. Repeat the assessing and tapping until it is zero. Then you can build up a positive affirmation to replace the negative, simply stating the positive as you tap.
If the numbers do not shift after you have tapped, you can give yourself a gentle massage on the releasing spot, located just below the collar bone at its midpoint. No affirmation is needed here. Then return to tapping.
EMDR Research
Acierno, R., Hersen, M., Van Hasselt, V. B., Tremont, G., & Meuser, K. T., . Review of the validation and dissemination of eye-movement desensitization and reprocessing: A scientific and ethical dilemma. Clinical Psychology Review 1994, 14, 287-299. ( "Cautionary" article about EMDR)
Carlson, J. G., Chemtob, C. M., Rusnak,[link widoczny dla zalogowanych], K., Hedlund, N. L., & Muraoka, M. Y. Eye movement desensitization and reprocessing for combat-related post-traumatic stress disorder. Journal of Traumatic Stress (in press 1997). .
Chemtob, C. & Nakashima, J. Eye movement desensitization and rereprocessing (EMDR) treatment for children with treatment resistant disaster related distress. Presented at the annual meeting of the International Society for Traumatic Stress Studies, San Francisco (1996, November).
Edmond, T. & Rubin, A. Evaluating the effectiveness of EMDR in reducing trauma symptoms in adult survivors of childhood sexual abuse. Presented at the annual conference of the EMDR International Association, Denver (1996, June).
Goldstein, A. & Feske, U. Eye movement desensitization and reprocessing for panic disorder: A case series. Journal of Anxiety Disorders 1994, 8, 351-362.
Grainger, R. D., Levin, C., Allen-Byrd, L., Doctor, R. M., & Lee, H.An empirical evaluation of eye movement desensitization and reprocessing (EMDR) with survivors of a natural catastrophe. Journal of traumatic Stress (in press 1997). .
Greenwald, R. Using EMDR with children. Available from EMDR, P.O. Box 51010, Pacific Grove, CA 93950-6010 with formal training 1993.
Greenwald, R. The information gap in the EMDR controversy. Professional Psychology: Research and Practice 1996, 27,[link widoczny dla zalogowanych], 67-72.
Lipke, H. J. Survey of practitioners trained in eye movement desensitization and reprocessing. Paper presented at the annual convention of the American Psychological Association, Los Angeles, CA 1994, August.
Marcus, S., Marquis, P., & Sakai, C. Eye movement desensitization and reprocessing: A clinical outcome study for post-traumatic stress disorder. Paper presented at the American Psychological Association annual convention, Toronto 1996, August.
Paulsen, S. Eye movement desensitization and reprocessing: Its cautious use in the dissociative disorders. Dissociation 1995, 8, 32-44.
Sanderson, A. & Carpenter, R. (1992). Eye movement desensitization versus image confrontation: A single-session crossover study of 58 phobic subjects. Journal of Behavior Therapy and Experimental Psychiatry, 23, 269-275.
Scheck, M. M., Schaeffer, J. A., & Gilette, C. S. (in press). Brief psychological intervention with traumatized young women: The efficacy of eye movement desensitization and reprocessing. Journal of Traumatic Stress.
Shapiro, F. Efficacy of the eye movement desensitization procedure in the treatment of traumatic memories. Journal of Traumatic Stress 1989a, 2, 199-223.
Shapiro, F. Eye movement desensitization: A new treatment for post-traumatic stress disorder. Journal of Behavior Therapy and Experimental Psychiatry 1989b, 20, 211-217.
Shapiro, F. Eye movement desensitization and reprocessing procedure: From EMD to EMD/R - A new treatment model for anxiety and related traumata. The Behavior Therapist 1991a, 14, 133-135.
Shapiro, F. Eye movement desensitization and reprocessing: A cautionary note. The Behavior Therapist 1991b, 14, 188.
Shapiro, F. Eye movement desensitization and reprocessing (EMDR) in 1992. Journal of Traumatic Stress 1993a, 6, 417-421.
Shapiro,[link widoczny dla zalogowanych], F. Eye movement desensitization and reprocessing: A new treatment for anxiety and related trauma. In Lee Hyer (ed.) Trauma victim: Theoretical and practical suggestions. Muncie, IN: Accelerated Development 1994.
Shapiro, F. Eye movement desensitization and reprocessing: Basic principles, protocols and procedures. New York: Guilford Press 1995.
Shapiro, F. Eye movement desensitization and reprocessing (EMDR): Evaluation of controlled PTSD research. Journal of Behavior Therapy and Experimental Psychiatry 1996, 27, 209-218.
Shapiro, F., Vogelmann-Sine, S., & Sine, L. Eye movement desensitization and reprocessing: Treating trauma and substance abuse. Journal of Psychoactive Drugs 1994, 26, 379-391.
Silver,[link widoczny dla zalogowanych], S. M., Brooks, A., & Obenchain, J. Treatment of Vietnam war veterans with PTSD: A comparison of eye movement desensitization and reprocessing, biofeedback, and relaxation training. Journal of Traumatic Stress 1995, 8, 337-342.
Sweet, A. A theoretical perspective on the clinical use of EMDR. The Behavior Therapist 1995, 18, 5-6.
Wilson, D. L., Covi, W. G., & Foster, S. Eye movement desensitization and reprocessing: Effectiveness and ANS correlates. Journal of Behavior Therapy and Experimental Psychiatry 1996, 27, ?
Wilson, S. A., Becker, L. A., & Tinker, R. H. Eye movement desensitization and reprocessing (EMDR) treatment for psychologically traumatized individuals. Journal of Consulting and Clinical Psychology 1995, 63, 928-937.
(More EMDR research at
(EMDR references from R. Greenwald's EMDR Bibliography at [link widoczny dla zalogowanych])
Where it doesn't work, the most frequent problem are:
1. The client has not targeted the problem accurately in the affirmation.
2. They are reporting that the memory has not faded. This is an incorrect expectation, as it is the negative feelings about the memory that fade, not the factual memory.
3. They have forgotten to massage the releasing point when there is a block in the process.
Theoretical considerations and conclusions
I see a progression in meridian based therapies (MBTs, often called Energy Psychology) towards greater and greater simplicity. Gary Craig, with EFT, has simplified the procedures of Thought Field Therapy (TFT). WHEE provides a further abbreviated tapping procedure with affirmations. The Sedona method is simpler yet, requiring only the decision to release whatever the problem is.
There has been controversy and extensive discussion in MBT circles on whether the specific protocols of TFT are necessary, or whether the generic EFT protocol is adequate, with strongly held opinions on both sides. We can anticipate further discussion on the benefits and limitations of WHEE and Sedona approaches.
EMDR has a solid basis in research, demonstrating its efficacy in treating stress related disorders (www.emdr.org). The MBTs are still in preliminary stages of organizing research. WHEE, drawing from EMDR (though clearly not following the standard EMDR protocols), can claim to have a research base to support its efficacy. See also extensive studies of EMDR with children summarized at
Having advocated for the abbreviated procedure of WHEE, let me step back and add that I do not see this as a "cure-all." I find that the MBTs are outstanding for addressing focal traumas, fears, pains, allergies, and beliefs. For many people, relief of these focal problems is all that they want to achieve.
For others, deeper levels of work may require more elaborate approaches. I have found Clinton's Matrix Therapy (chakra based) enormously helpful to me personally and to selected clients who want or need deeper levels of work, particularly when there is an openness to including spiritual dimensions in the focus of therapy. I also integrate spiritual awareness and healing, along with many other approaches in my practice, matching the therapy to the individual needs of the client.
I truly value the stimulating discussions within the Association for Comprehensive Energy Psychotherrapy (ACEP) that will continue to innovate and clarify the best ways to help people deal effectively with their problems.
Disclaimer: The techniques described in this article are intended as information for therapists, not for self-treatment. If you are having stress problems, you should seek the help of a therapist who can guide you in identifying and using the techniques that will best suit your problems.
Status of EMDR acceptance for PTSD
American Psychiatric Association. Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Posttraumatic Stress Disorder. Arlington, VA: American Psychiatric Association Practice Guidelines 2004.
EMDR has been given the same status as Cognitive Behavioral Therapy (CBT) as an effective treatment of ameliorating symptoms of both acute and chronic PTSD.
I diagnosed PTSD (moderately severe) and possible attention deficit hyperactivity disorder (ADHD). I prescribed small doses of Ritalin, as this acts within minutes and, if effective, could provide rapid relief for some of his problems. He responded well to the medication and was much better able to sit and attend in class, less impulsive, and less forgetful. His other symptoms remained. He also had counseling sessions weekly with a social worker at the clinic where I work, focused on issues of relating to his new family, multiple losses, and PTSD issues.
At the initial interview, I taught Joe and his mother to use the butterfly hug. Joe chose an affirmation about one of the bad memories he had of being left in the dark cellar by his mother. He was unable to count, so I had him show me a Visual Analog Scale ("VAS" -- equivalent of a SUDS) with the gap between his hands representing how big his bad feeling was when he thought about being in the dark cellar. He opened his arms wide and said, "I can't reach to show you how big the bad feeling is." Within minutes of using the butterfly hug, his hands were touching in the VAS. He had reduced the bad feelings to zero.
Over the next several weeks, Joe (with the help of his mother) used the butterfly hug daily on various fears, difficulty falling asleep, and nightmares, as well as to calm down after he had temper outbursts.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 9:57, 11 Wrz 2013    Temat postu:

How are these baths taken,[link widoczny dla zalogowanych]?
The bath is most often taken on the morning after ayahuasca ceremonies so that the body is modified to accept the new information of the visions. But this is not always true. Sometimes baths are taken before the ceremony to open the person up,[link widoczny dla zalogowanych], and sometimes they are taken by themselves,[link widoczny dla zalogowanych], as a healing.
Author's Bio:
The patient must approach in a sacred manner, in prayer that his needs will be met, and with the intention that they will. The shaman then pours the water over his head and lets it run down his body, also blowing him with smoke to purify him, or with perfume so he will flourish.
For cleansing the spirit, the dark red leaves of pinon colorado are used to undo sorcery and harm. This plant is also used in steam baths and when this is done you can actually see the phlegm, which is the bad magic, appear on the patient’s skin as it comes out of the body.
By Ross Heaven
See all Articles by Ross HeavenSee Ross Heaven's Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on Ross Heaven Average: 0 Your rating: None Tweet
Can you give examples of other baths and what they are used for,[link widoczny dla zalogowanych]?
For changing luck, mocura is used and the patient will find that after a couple of weeks, things have changed. For example you may find the job you were looking for, or where your life felt stuck or turbulent there is some momentum; things start to shift. Mocura is also used for clearing negative thoughts and feelings sent to you by others.
To this is added albacca, which is a plant used widely in Peru for its strong, sweet perfume. It is used instead of an aerosol spray to freshen a house and is also placed on corpses during funerals. From a floral bath perspective, it attracts lots of friends and positive outcomes. It is also used medicinally for gastritis, appendix,[link widoczny dla zalogowanych], or gall bladder problems, in which case you can take it as a tea. Menta [mint] is also added to freshen and re-vitalise the bather. Menta is also good for calming the nerves and releasing worries and preoccupations.
What plants are used in baths?
Floral baths do not contain large numbers of plants,[link widoczny dla zalogowanych]. Specific plants or flowers are chosen instead according to the patient’s ailment.
Sometimes the patient turns as this is happening – first to the left [in a circle, anti-clockwise], then to the right [clockwise]. The first turn is to get rid of negativity; the second to draw in positivity.
In Peru, floral baths known as banos florales (‘flower baths’) are a staple of shamanic healing from the high Andes to the Amazon basin, where they are used to wash away unhelpful spirits so that blockages are removed and the energy of the universe can flood in to correct the imbalance.
Shipibo shaman, Artidoro, describes the process in Peru.
When the person bathes,[link widoczny dla zalogowanych], all of these plant qualities are absorbed by the skin and the spirit.
For flourishing or blossoming,[link widoczny dla zalogowanych], bano de florecimiento plants are used. These help us to connect with and draw upon the strength and courage within ourselves, to overcome obstacles, and to lead a purposeful and productive life in accordance with our soul’s intention. The mixture for this bath is agua de colpa water from a place in the forest where pure rainwater collects. Often hunters drink this water as well to attract the animals.
A common reason for people to want to take floral baths is that something is not going well for them – like,[link widoczny dla zalogowanych], for example, they can’t get work or they are having bad luck. First I give them a cleansing bath to take away the saladera [bad luck] which is shows up as salt on their skins. In that bath I put ajo sacha,[link widoczny dla zalogowanych], mishquipanga, ruda and romero [rosemary]. Then the floral bath follows to give the things the client wants: luck,[link widoczny dla zalogowanych], work, etc.
The bath takes place on the bank of a river so the energy that is removed will find its way to the sea [i.e,[link widoczny dla zalogowanych]. be taken away completely].
I begin by cooking up good smelling plants from the forest, and to that essence I add a little alcohol and a little agua florida. Then I get flowers and mash them and add that juice to the mixture and put it into bottles. When I do this, I diet and refrain from eating salt, etc. You can either have a one-off floral bath or you can have a series of them for a deeper and more thorough effect.
A tub is filled with water and to this is added the plants that the patient most needs, like mocura and ajo sacha, some of the most powerful doctors. Agua florida or agua de colpas [i.e. water from jungle clay licks, which is rich in nutrients] may also be added.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 13:42, 11 Wrz 2013    Temat postu:

Causes
Arthritis is an autoimmune disease, in which the immune system attacks healthy joint tissues and causes inflammation and damage. Heredity is believed to play a part, although other genetic factors also affect the propensity to suffer from the disease.
Ama is a kind of toxin that is generated when the body is not able to digest food properly. These toxins are then carried throughout the body by Vata (Ayurvedic humour representing Air) and get deposited at various places, primarily joints, which is the seat of Kapha (Ayurvedic humour representing Water). Gradually, as the Vata gets aggravated,[link widoczny dla zalogowanych], all the joints get affected, resulting in severe pain and swelling. When Pitta (Ayurvedic humour representing Fire) also gets aggravated, it causes burning sensation around the joints. In essence,[link widoczny dla zalogowanych], any or all three doshas can be the cause of Arthritis.
Rheumatoid Arthritis is a chronic inflammatory disease in which there is destruction of the joints and the surrounding tissues resulting in deformities. Arthritis causes the inflammation in the lining of the joints or other internal organs. Patients experience inflammation of the membrane lining the joint,[link widoczny dla zalogowanych], which causes pain, stiffness, warmth, redness and swelling. The inflamed joint lining may also damage bones and cartilage. Joints may also lose shape and alignment, causing pain and impairment of movement.
Arthritis is a chronic condition,[link widoczny dla zalogowanych], alright. But then, there’s no reason for you to think that there’s nothing you can really do about it. You should at least work on making your life better using Ayurvedic treatment and products.
The primary causes, according to Ayurveda,[link widoczny dla zalogowanych], include the following:
• Indulgence in incompatible foods and habits
• Having food at improper times,[link widoczny dla zalogowanych], causing poor digestion which creates undigested toxins or Ama
• Vitiation of Vata due to consumption of dry,[link widoczny dla zalogowanych], cold or stale food
• Excessive intake of milk and milk products, especially yogurt
• Irregular sleeping habits
• Suppression of natural urges
• Exposure to severe cold and dry weather
• Psychological factors such as stress and depression cause aggravation of Vata. Conclusively, stress can trigger the disease.
• Local degeneration of the cartilages due to ageing, excessive strain on the joint, or any kind of injury to the joint
Article Summary
Arthritis, known as Amavata in Ayurveda, is a chronic condition involving loss of mobility and enduring pain of the joints with some swelling of the synovial joints. Ayurvedic treatment of this disease involves the diagnosis and treatment of the three doshas, along with repairing of tissues, clearing blockage from body channels,[link widoczny dla zalogowanych], and enhancing the digestive fire. The main objective is to treat the root causative factor as well as the symptoms using Ayurvedic products and medicines.
What Not to Take:
• Fish and milk together
• Oily, fatty foods
• White flour
• Dairy products
• Sugar products
• Citrus fruits
Ayurvedic View of Arthritis
Arthritis, known as Amavata in Ayurveda, is a chronic condition involving loss of mobility and enduring pain of the joints with some swelling of the synovial joints.
By Janvi Sharma
See all Articles by Gauri BatraGet Updates on Arthritis TreatmentGet Updates on Gauri Batra Average: 0 Your rating: None Tweet
Treatment
Even though the symptoms of Amavata are comparable with those of Rheumatoid Arthritis,[link widoczny dla zalogowanych], the Ayurvedic line of treatment is slightly different that than followed by allopathic medication. It involves the diagnosis and treatment of the three doshas, along with repairing of tissues, clearing blockage from body channels, and enhancing the digestive fire. The main objective is to treat the root causative factor as well as the symptoms. Because emotional stress also plays an important role in causing this disease, rest – both emotional and physical - is considered as one of the most essential treatment factors.
Author's Bio:
Recommended Diet
What to Take:
• Barley flour
• Horse gram, Split green gram
• Whole meal bread and cereals
• Vegetables like Squash, Bitter Gourd, Pumpkin
• Steamed or boiled vegetables
• Cumin Seeds, Dried Ginger Powder,[link widoczny dla zalogowanych], Garlic
Some Home Remedies:
• Mix powdered long pepper, black pepper, and dried ginger root in equal quantities. Take 1 teaspoon of the powder with lukewarm water twice a day.
• Dry fomentation (application of dry heat) using sand is very helpful for reducing pain and swelling. Take a four-folded cloth,[link widoczny dla zalogowanych], fill with hot sand, and make a bundle of it. Place the bundle on the painful joints.
• Take 2 tablespoons each of long pepper powder (pippali), piper root powder (pippalimool),[link widoczny dla zalogowanych], Java long pepper (chavya), and dried ginger root powder (shunthi). Boil this in 1 gallon (or 4 liters) of water (or milk) until only half of the liquid remains. Strain and drink this liquid whenever you feel thirsty.
Symptoms
• Inflammation of joints
• Swelling
• Difficulty and pain in movement
• Loss of appetite
• Fever
• Loss of energy
• Anaemia
• Rheumatoid nodules
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Zobacz poprzedni temat :: Zobacz następny temat  
Autor Wiadomość
zcvgwsprfw




Dołączył: 27 Lip 2013
Posty: 697
Przeczytał: 0 tematów

Ostrzeżeń: 0/5
Skąd: England

PostWysłany: Śro 18:02, 11 Wrz 2013    Temat postu:

,[link widoczny dla zalogowanych]
Yes it can be avoided! Now people can have it all and skip the depression by undergoing Hypno-Band,[link widoczny dla zalogowanych], a virtual gastric lap band surgery which is now making waves in the world of weight loss. Clients come into a hypnotherapist's office and are first re-programmed to learn how to eat right and maintain a healthy diet. This is done under hypnosis, which leads one into a hyper suggestible state,[link widoczny dla zalogowanych], where positive suggestions are then embedded. Cognitive behavior is also applied at this time and this makes it a very powerful hypnotic therapy session. With this procedure not only does one avoid the effects of actual surgery,[link widoczny dla zalogowanych], but also end up saving quite a bit of money. This procedure is gentle and non-invasive; also it is completed over a period of 8 sessions which are 60-90 minutes long. The where will be no exposure to any type of restrictive dieting as a client goes through this process. Rather than being enemies with one’s appetite they to be friends with it and develop a whole new attitude to food and learn to eat all they physiologically need.
Author's Bio:
Gastric lap band surgery is available,[link widoczny dla zalogowanych], only if BMI is over 25. In some cases people gain weight just so they can qualify for this procedure. Not only is this unhealthy, but this sometimes ends up becoming a destructive behavior. Some people develop an even more unhealthy way of eating and are worse off than they were before. Gastric lap band surgery is not for everyone, as some people have fear of needles, others can be allergic to anesthetics which are used in the procedure,[link widoczny dla zalogowanych], or the threat of infection can scare some of the bravest of people. Recovery time for this procedure could be up to 6 weeks or longer. The risks involved are huge and not everybody is drawn to this,[link widoczny dla zalogowanych], some prefer to remain overweight as they feel they have no way of dealing with obesity. According to research some individuals can even sink into depression because of this surgery,[link widoczny dla zalogowanych], as it takes away the one comfort they have,[link widoczny dla zalogowanych], which is food. This goes onto create a whole new set problems for an individual to deal with.
Can it be avoided?
Hypno-Band can only be done by a qualified hypnotherapist. Currently,[link widoczny dla zalogowanych], there are over 400 Licensed Practitioners in sixteen countries. People are now looking for alternatives to weight loss and Hypnosis Virtual Hypno-Band is making this happen.
By Jagi Egnell
See all Articles by Jagi EgnellSee Jagi Egnell&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Jagi Egnell Average: 3.5 Your rating: None Average: 3,[link widoczny dla zalogowanych].5 (2 votes) Tweet
The possibilities of an individual’s mind are infinite and limitless, the mind can create almost whatever it is that they want to experience, even simulated surgery. Amazing! This may be hard to believe, but this is exactly what people are now doing to make weight loss happen for it to become a successful goal. Hypno-Band is making this happen. It is a virtual gastric lap band surgery and it takes place within the mind while under hypnosis. Weight loss with hypnosis is gaining popularity over other methods, this is where one’s own will power is established and put to use. Will power makes all the difference in being able to lose weight or not.
相关的主题文章:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


recently from the general office of Shandong provincial government to understand, the province issued policy, given the initial period of small and micro enterprises a number of tax policy support.


Post został pochwalony 0 razy
Powrót do góry
Zobacz profil autora
Wyświetl posty z ostatnich:   
Napisz nowy temat   Odpowiedz do tematu    Forum www.ajibasuqi.fora.pl Strona Główna -> Free Underage Girls Porno Swallow Com Wszystkie czasy w strefie EET (Europa)
Idź do strony Poprzedni  1, 2, 3 ... 50, 51, 52 ... 93, 94, 95  Następny
Strona 51 z 95

 
Skocz do:  
Możesz pisać nowe tematy
Możesz odpowiadać w tematach
Nie możesz zmieniać swoich postów
Nie możesz usuwać swoich postów
Nie możesz głosować w ankietach

fora.pl - załóż własne forum dyskusyjne za darmo
Powered by phpBB © 2001, 2005 phpBB Group
Regulamin