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I notice with some of my clients are visioning,[link widoczny dla zalogowanych], visualizing,[link widoczny dla zalogowanych], writing out their goals and affirmations, but they’re not taking any action. They aren’t getting the results that they want.
Now,[link widoczny dla zalogowanych], I notice that also there’s another truth here. Some of my clients do no visioning, do no goals,[link widoczny dla zalogowanych], do no dreaming, and I’d like to propose that the visioning, the goals,[link widoczny dla zalogowanych], the affirmations, the dreaming- those are modern day ways of connecting to God.
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Then I have other clients who are doing all the visioning, all the affirmations. They are writing the goals. They’re dreaming. They’re doing the inner work, all of that,[link widoczny dla zalogowanych], but they’re taking no action. And they are experiencing some happiness,[link widoczny dla zalogowanych], but they’re also experiencing a lot of doubt and uncertainty. They’re fighting against the fact that things aren’t happening the way that they want, and the mistake is that God helps those who help themselves.
The clients that don’t do any of that accomplish things, but they accomplish with great struggle. Everything is a struggle. Everything is hard.
God helps those who help themselves,[link widoczny dla zalogowanych]. You ever heard that before,[link widoczny dla zalogowanych]?
You can’t just do the visioning. You gotta do the action as well. And you can’t just do the action. You gotta do the visioning as well. You gotta do the inner work and the outer work. When you do both, everything begins to work very, very rapidly, and your life starts to happen quickly and in an easy, effortless,[link widoczny dla zalogowanych], and enjoyable way.
By Matthew Ferry
See all Articles by Matthew FerrySee Matthew Ferry&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Life Coach and Life CoachingGet Updates on Matthew Ferry Average: 1.75 Your rating: None Average: 1,[link widoczny dla zalogowanych].8 (4 votes) Tweet 相关的主题文章:

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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By Ryan Mutt,[link widoczny dla zalogowanych]
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Being aware of the importance of male sexual confidence in bed, if a man finds himself lacking the required degree of performance, he must do all within his powers to find ways to regain the confidence to boost the performance. This cannot be done through some magic spell, as he has to do some real efforts to regain the confidence in bed.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
While taking into consideration the importance of male sexual confidence, you have to find out first the weakness and their causes. Once they are identified, controlling them will become much easier. There could be both physical and psychological factors involved in your losing the confidence. A weaker performance in bed can also happen due to some underlying bodily disorders,[link widoczny dla zalogowanych], or just due to chronic fatigue or weakness. Some people lose confidence after going through some surgery involving the sensitive area, or after some long sickness,[link widoczny dla zalogowanych], or even after a bad experience in bed.
The importance of male sexual confidence cannot be neglected due to the fact that if he fails,[link widoczny dla zalogowanych], everything will fail and the results will be frustration,[link widoczny dla zalogowanych], and souring of terms. When this trend continues, it can lead the couple even to separation. A male's sexual confidence count very much in bed and this is what a woman needs. If he is able to satisfy her fully, the natural urge of his female partner is fulfilled too. The results will certainly be rewarding.
Many reported cases of lack of confidence in bed were due to lowering of libido. When you do not get the required arousal,[link widoczny dla zalogowanych], your organ fails to gain the required erection, or fails to remain hard longer enough to complete the intercourse. Loss of libido,[link widoczny dla zalogowanych], erectile dysfunction, and premature ejaculation are some of the main culprits that make a man lose sexual confidence.
Moreover, due to the negative publicity of penile size, some people who were doing very well in bed before find themselves losing confidence in bed after knowing about such publicity. Both of the partners were very much satisfied with each other, but when they were told that a larger organ is what a man needs to satisfy a woman,[link widoczny dla zalogowanych], the concern of both of them grows naturally.
Leading a normal and healthy sexual life is very much essential for both our mind and body. When things go normally, you life also goes normally. When this important aspect of life is not fulfilled satisfactorily,[link widoczny dla zalogowanych], troubles are bound to start. For both men and women, a healthy relation is essential to live peacefully. The relation between a man and woman reaches to its heights when they satisfy each other in bed. The male usually assume more responsibility in bed. The importance of male sexual confidence in bed counts a lot when it comes to satisfy her.
Well,[link widoczny dla zalogowanych], the importance of male sexual confidence has its own place in the life of a couple. If he finds lacking in something, the treatment is not far. Many home or natural remedies are available that offer effective and safer cure. Moreover, many such problems can easily be cured if you adopt a positive mental attitude.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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What the problem is:
Gossiping is the bad habit of talking about people behind their back. People are naturally interested in other people (just look at the magazines for sale like People,[link widoczny dla zalogowanych], National Enquirer,[link widoczny dla zalogowanych], etc.), and like to talk about them. But it is a bad thing to discuss their affairs without their knowledge – and often with a negative slant. Often the end result is that the person being discussed hears what is being said about them, and confronts the party responsible. The end result can be the disintegration of a friendship, an awkward moment, and hurt feelings.
How to kick the bad habit:
You need to understand the potential damages from the gossiping bad habit. Every time you say something about someone,[link widoczny dla zalogowanych], it is very possible that they will hear what you said down the road, and confront you about it. They may also never even confront you, just alter their opinion of you in a negative manner. Any way you cut it,[link widoczny dla zalogowanych], the damage is substantial and far outweighs any fun you have engaging in gossip.
There is an old saying “never say anything about anyone that you would not publish in the paper”,[link widoczny dla zalogowanych]. This means that you can talk about people all day long – gossiping 24/7 – and never have any problem as long as you only say nice things – things that you can publicly display.
So the real issue is avoiding saying negative things about people. If you adopt this concept,[link widoczny dla zalogowanych], you can never go wrong. But the real problem is avoiding those who do engage in negative gossip. If you around these people, you will be sucked into the negative behavior. And even if you say nothing, people will say you were involved in the gossip just by being there; “guilt by association”. So just as important as refraining from saying bad things about people is avoiding those who do.
What if you can’t avoid the situation? Better to try and change the subject,[link widoczny dla zalogowanych], or to start off by talking about something positive about a person. Another option, if all else fails,[link widoczny dla zalogowanych], is to tell the person who was being talked about what others had said and how you had defended them. At least it sets the first impression that you are trying to help them and not hurt them.
In World War II there was a slogan “loose lips sink ships”. Gossip may not be as dangerous today, but the damage is still significant, and the benefits are few. Don’t engage in negative discussions about people,[link widoczny dla zalogowanych], and don’t hang out with people who do. There is never an appropriate time to gossip,[link widoczny dla zalogowanych], and there are many better uses for your time.
By HabitKickers
See all Articles by Frank RolfeSee Frank Rolfe's Expert PageGet Updates on Attitude and PerspectiveGet Updates on Frank Rolfe Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];相关的主题文章:

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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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For instance, a single large cosmetics business recently adjusted their own candidate selection process regarding salesmen to choose candidates according to emotional intelligence. The end result? Sales agents hired using the brand new program have got marketed, on average, $91,[link widoczny dla zalogowanych],500 greater than sales agents selected underneath the aged system. We are seeing significantly lower employees turnover among the party selected for emotional intelligence.
Self-Awareness -- People with higher emotional intelligence are often very self-aware. They understand their own inner thoughts, these types of this, they don't allow their particular emotions guideline all of them. They may be assured - since they believe in their pure intuition and do not permit their own emotions escape handle.
All of us most likely also understand those who are experts with managing their inner thoughts. They do not get angry in demanding situations. Instead, they have a chance to examine an issue as well as comfortably take action. They may be excellent decision makers, plus they know when you believe in their own pure intuition. No matter their strengths, nevertheless,[link widoczny dla zalogowanych], they normally are ready to look at themselves honestly. They get complaint nicely, and they know when you use it to boost their particular efficiency.
They're also willing to take a genuine take a look at on their own. They are fully aware their particular strengths and weaknesses, and they focus on these types of areas so they can perform much better. Many people believe that this self-awareness is the central a part of mental brains.
Self-Regulation -- Here is the capability to manage feelings and impulses. Individuals who self-regulate generally do not let by themselves being too angry or perhaps jealous, and so they don't help make energetic, careless selections. They think prior to they will work. Features associated with self-regulation tend to be thoughtfulness, comfort along with alter,[link widoczny dla zalogowanych], integrity, and also the capability to say no.
Motivation - People who have a top level of emotional intelligence are usually motivated. They may be willing to delay payments on immediate results for long-term success. They are extremely productive, really like difficult, and therefore are very effective inside what you do.
Empathy -- This is perhaps the particular second-most important component of emotional intelligence. Concern may be the ability to understand as well as understand the wants, requirements, and viewpoints of these surrounding you. Individuals with sympathy are great from recognizing the emotions regarding others, even if individuals feelings is probably not obvious. Because of this, understanding people are generally outstanding with controlling interactions,[link widoczny dla zalogowanych], hearing, and also concerning other folks. They avoid stereotyping and evaluating too quickly, plus they reside their particular lifestyles in an exceedingly available, honest approach.
Social Abilities : It's often an easy task to talk to and such as people with excellent sociable abilities,[link widoczny dla zalogowanych], one more sign of higher emotional intelligence. Those with strong sociable expertise are usually team players. As opposed to concentrate on their very own good results very first, they help other people create and also shine. They are able to manage differences, are perfect communicators,[link widoczny dla zalogowanych], and so are masters from creating and looking after associations.
Because you have most likely determined, emotional intelligence can be quite a secret weapon to success in your lifetime - especially in your job. The ability to handle individuals and also associations is vital in most market leaders, so developing and ultizing the mental intelligence could be a great way to show other people the first choice inside of you.
How to Enhance your Emotional Intelligence
The good news is which emotional intelligence Could be taught and created. Numerous books as well as tests are around for assist you to figure out your existing EI, and also determine where you should carry out some work. You can also begin using these suggestions:
People like this have a great level of emotional intelligence,[link widoczny dla zalogowanych], or even EI. They are fully aware on their own well, and they're furthermore in a position to feeling the actual emotional wants associated with other folks.
We all most likely are all aware folks, both at work or perhaps in your own lives, who are great audience members. No matter what kind of scenario we're within, these people constantly have knowledge of precisely what to say : and the way to state that : so that we aren't offended or even annoyed. They may be caring as well as polite,[link widoczny dla zalogowanych], as well as if we don't find a solution to your issue, we generally abandon feeling more hopeful and also upbeat.
People who have higher emotional intelligence are generally productive generally in most issues they actually do. Exactly why? As they are the ones that other people need on their own staff. When people with good EI send out a contact, it gets clarified. When they need assistance, these people obtain it. Simply because they help make others feel great, each goes by means of existence much more very easily than people who are effortlessly angered or even angry.
Features regarding Emotional Cleverness
By Cindy J Summers
See all Articles by Cindy SummersGet Updates on Emotional IntelligenceGet Updates on Cindy Summers Average: 0 Your rating: None Tweet
Emotional intelligence is the capability to recognize your emotions, determine what they may be letting you know, and also recognize how your feelings have an effect on people surrounding you. Emotional intelligence furthermore entails your perception of other folks: when you understand how they think, this allows you to manage interactions more efficiently.
Thus,[link widoczny dla zalogowanych], what is emotional intelligence, and exactlty what can you do in order to enhance your own?
What's Emotional Intelligence?
Daniel Goleman, as a famous psychiatrist,[link widoczny dla zalogowanych], developed a construction of five factors define emotional brains:
Author's Bio:
Observe the method that you reply to individuals. Do you rush to view before you realize all of the details? Can you stereotype? Seem honestly from how you think as well as interact with other people. Try to put yourself in their place, and become much more open up as well as accepting of their perspectives and needs.
Look at your work place. Do you seek out interest for your successes? Humbleness can be a wonderful quality,[link widoczny dla zalogowanych], and it doesn't mean you are self conscious or lack self-confidence. Whenever you training humbleness, a person say that guess what happens learn about, and you can become calmly self-confident about this. Provide other folks a chance to shine -- position the focus on these, , nor get worried a lot of concerning obtaining praise for yourself.
Do any self-evaluation. What are your flaws? Do you want to accept that you aren't ideal and that you can perform about several places to make your much better individual? Have the braveness to check out your self honestly : it may make positive changes to existence.
Examine how you respond to nerve-racking scenarios. Can you grow to be upset each time there exists a delay something like that doesn't take place how you want? Do you pin the consequence on other people or perhaps grow to be angry their way, even when it's not their own mistake? A chance to stay relaxed plus handle in challenging scenarios is highly highly valued - in the commercial globe and also exterior that. Keep the feelings in check any time issues go wrong.
Take obligation for the actions. If you harm somebody's feelings,[link widoczny dla zalogowanych], say i'm sorry immediately - will not disregard everything you do or perhaps prevent the person. Folks are usually more ready to eliminate and forget if one makes a genuine make an effort to make things proper.
Examine how your steps may affect other people - before you take individuals measures. If the decision will certainly influence others, reach their particular place. How will they think should you this particular? Would you need that have? If you will need to take the experience, how can you aid other folks handle the effects?
Do you want to become more such as this?
Everyone has diverse individuality, different wants and needs, and different ways of displaying our feelings. Navigating via all of this will take courtesy and cleverness -- particularly if develop to achieve lifestyle. This is where emotional intelligence gets essential.
As more individuals take on that emotional intelligence is simply as crucial that you professional good results as complex capacity, businesses tend to be more and more using EI once they employ and promote.
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Some people who are normally colorful in conversation find their delivery skills lacking in expression. And then there are those who lack color both in conversation and at the lectern.

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4. Wiggle your feet back and forth when symptoms flare up,[link widoczny dla zalogowanych].
5,[link widoczny dla zalogowanych]. Try changing sleeping positions. Some people develop symptoms while sleeping in one position than another.
Here are a few techniques that may help give you some relief and let you fall asleep without that "urge" to move your legs.
8. Massage your legs with an electric vibrator. Some people said it made their symptoms worse. Others claim this is an effective practice.
9. Some people claim taking two aspirin before bed helps reduce their symptoms.
13,[link widoczny dla zalogowanych]. Lower your stress level. Stress worsens the symptoms. Give yourself some quite time and practice various relaxation techniques.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
1. This technique is good for leg cramps or the feeling of RLS,[link widoczny dla zalogowanych].
- Lie down with legs and arms outstretched, keeping the toes touching one another and the heels apart.
- Extend the legs as far as possible, maintaining the toe to toe contact and heels apart.
- Repeat this stretch 10 times. Do this one to three times a day.
6,[link widoczny dla zalogowanych]. Soaking your feet in cool water works for some people. Do not use ice - it could cause nerve damage.
10. Take a multivitamin daily. Several studies have found a connection between iron deficiency and RLS. In addition,[link widoczny dla zalogowanych], a folic acid deficiency has also been connected. If you suspect any deficiencies consult with your physician. However, a multivitamin can protect you against deficiencies of either/or both.
RLS sufferers generally have more leg discomfort when sitting or lying down than when standing. The leg discomfort is worse at night, making it hard to fall asleep.
By Edith Lingenfelter
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Restless leg syndrome (RLS) is not dangerous, but, it sure can interrupt your sleep and quality of life.
11. Ginkgo biloba is known as an effective herb for RLS. It helps with circulation. Take 2, 40 milligram tablets of ginkgo biloba extract three times a day. With your physician's approval of course.
The uncontrollable urge to move your legs around can strike at any age, but usually occurs after the age of 40. Often,[link widoczny dla zalogowanych], it gets worse over time. The origin of the urge is unknown. However, researchers suspect an imbalance in the brains chemistry - possibly a deficiency of the neurotransmitter "dopamine".
2. This is also a great stretching technique,[link widoczny dla zalogowanych].
- Start with standing about three feet away from a wall. Facing the wall, keeping your feet together, place your forearms (not your hands) flat on the wall.
- Lean forward keeping your heels flat on the floor. Feel the stretch in the back of the calves?
- To make the stretch more intense, stand further from the wall - keep your feet together and those heels flat on the floor.
12,[link widoczny dla zalogowanych]. Chinese herbalist suggest soaking your feet in a ginger bath before bed. Grate 1/2 of a ginger root into a pot of steaming water. Let it cool and soak your feet for ten minutes.
7. Some people find using a heating pad is effective,[link widoczny dla zalogowanych]. Others claim that cold gives them relief,[link widoczny dla zalogowanych].
3. Walk. Since RLS seems to strike when you are at rest, fulfill the legs urge to move with a walk around the bedroom -or- walk before going to bed. Exercise changes chemical balances in the brain (endorphins are released), this may promote a more restful sleep.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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How to Help Your Sleep Method #3: Set your bedroom’s stage
This is another key reason that can help to prevent insomnia. By setting the stage,[link widoczny dla zalogowanych], I meant by setting your room temperature to around sixty to sixty-five Fahrenheit so that you can sleep better. Also,[link widoczny dla zalogowanych], adjust your lighting to as dark as possible and if you tend to stir at the slightest sound,[link widoczny dla zalogowanych], try using white noise to mask other sounds. A fan at low-speed or an inexpensive white noise generator can serve this purpose.
How to Help Your Sleep Method #2: Plan to exercise earlier in the day
Vigorous exercise in the hours just before bedtime can interfere with your sleep. However,[link widoczny dla zalogowanych], if you exercise in the morning,[link widoczny dla zalogowanych], it can help enhance your alertness when you need it most – at the beginning of the day and promote better sleep at night.
By Ethan Chong
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Before I get started on how you can cultivate good habits to prevent insomnia,[link widoczny dla zalogowanych], here’s a question that I would like to ask you first to help you sleep.
Do you know how long an adult needs for effective memory consolidation? Well, researches have shown that most adults need an average of about seven and a half hours per night so that they can have best memory consolidation. However,[link widoczny dla zalogowanych], please take note that this is an average. Not all man and woman need this amount of time for best memory consolidation as people vary widely in the amount of sleep they need. Some people will only need 5-6 hours per night to get excellent memory consolidation while others need 8-9 hours to get best memory consolidation.
How to Help Your Sleep Method #1: Establish and keep up a regular sleep schedule and routine
This is an important factor that can help you prevent insomnia because when you go to bet at about the same time each night and wake up at about the same time each morning,[link widoczny dla zalogowanych], you tend to fall asleep and wake up more easily.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Before I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia,[link widoczny dla zalogowanych], which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one in three people will experience at least one phase of insomnia at some point in their lives. That is the reason I have written this article. I want to let you know the various prevention methods that you can take so that it can help you sleep.
Okay,[link widoczny dla zalogowanych], enough with the research. Let’s talk about what you can do to help you sleep:
Okay,[link widoczny dla zalogowanych], these are the top three tips that I am going to give you so that you can prevent insomnia easily and instantly without worrying whether it is effective or not. Do read more of my article writings as I am going to go into more detailed descriptions of insomnia cures and insomnia prevention methods.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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The Oxford English Dictionary defines noise pollution as "harmful or annoying levels of noise." While that definition may be a tad brief, it does get the point across. Wikipedia has chosen to define noise pollution as: "excessive,[link widoczny dla zalogowanych], displeasing human, animal or machine created environmental noise that disrupts the activity or balance of human or animal life." Some might speculate that noise is just noise and how could it really have any sort of effect on one's health. Well, if you have ever been woken from a restful sleep by a barking dog or car alarms, you have felt the stress of noise pollution. Imagine experiencing that scenario every single instance you tried to sleep, for a long period of time. The inevitable buildup of stress and lack of sleep would cause a whole host of physical and mental health issues.
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Excess noise can have a significant impact on your physical and psychological health. Exposure to stressors in our daily lives is harmful enough,[link widoczny dla zalogowanych], but when a quiet restful haven for mental rejuvenation is absent, well then our health begins to slowly break down. Prolong your life through preventing noise pollution in your home.
With regard to extreme noise levels,[link widoczny dla zalogowanych], most people are well aware of the damage that can occur to our hearing. Trauma to the eardrum through violent vibrations will cause permanent ruptures, damage to the membrane around the inner ear and the collapse of the cochlear structure. However, not just loud industrial noise will cause permanent damage to the hearing. The outer ear, in combination with the middle ear, is designed to amplify sound. Therefore loud noises at any frequency do have deteriorating effects across the entire range of hearing. A buildup of damage to the ears will lead to decreased hearing as one gets older, even long before the geriatric years set in. Another common result of abnormally loud sounds in the ear is tinnitus,[link widoczny dla zalogowanych], or ringing in the ears. Tinnitus can be temporary, or in some cases of prolonged exposure, permanent.
How can we protect ourselves from noise pollution? It would be impractical to move everyone to rural areas, as they would quickly become urban areas. Some city planners and architects are coming up with ways to buffer traffic noise at the source by constructing noise barriers, limiting vehicle speeds, altering roadway surfaces and using different traffic controls that promote a smoother flow of traffic. These methods are a great start, but what about noise from airports, construction or even just a loud neighbor? How can we protect our sleeping environment from unpredictable - and uncontrollable - noise pollution? Thankfully there are products available that are designed to isolate sound and prevent penetration into the home or office. Simple things, like using spray foam insulation. It fills every tiny nook and cranny around doors,[link widoczny dla zalogowanych], windows, in wall cavities and electrical outlets. By filling the crevices the vibration is buffered, thereby lessening the impact of noise.
Aside from hearing loss, what other effects on the body result from excess noise? In 1999 the World Health Organization (WHO) agreed that evidence showed there was an association between long term noise exposure and hypertension. More recent studies have even shown that increased levels of noise during the night increase the risk of a heart attack. When we are under stress our adrenal glands release cortisol, a hormone that increases our blood sugar and suppresses the immune system. During the night when we are asleep, noise may not wake us, but our body feels the stress and releases the cortisol. If this keeps happening every night for a prolonged amount of time,[link widoczny dla zalogowanych], the combined effect is stress on the heart and myocardial infarction.
Putting aside the damage to the actual ear and focusing on overall health, the common denominator for adverse effects as a result of noise pollution is stress. And we all know stress kills. Stress has been linked to several forms of cancer,[link widoczny dla zalogowanych], hypertension leading to heart disease,[link widoczny dla zalogowanych], mental illness,[link widoczny dla zalogowanych], social isolation and a whole host of other issues. The WHO European Region, reports that "one in five Europeans is regularly exposed to sound levels at night that significantly damage health." Additionally, the WHO reports that "traffic noise alone is harming the health of every third person..." in Europe. There is no doubt the same effects are being felt on North Americans living in metropolitan areas. When we cannot get enough restful sleep or have quiet solitude to rest our minds,[link widoczny dla zalogowanych], our systems begin to breakdown. Immune systems are suppressed by cortisol,[link widoczny dla zalogowanych], leaving us open to disease.
By noise pollution,[link widoczny dla zalogowanych], environmental noise
See all Articles by Mark MunnsGet Updates on Sound TherapyGet Updates on Mark Munns Average: 5 Your rating: None Average: 5 (1 vote) Tweet 相关的主题文章:

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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Carpal Tunnel Syndrome (CTS) has become one of the most widespread occupational health problems we face today. It affects millions of people a year, and with our growing reliance on computers there seems to be no end in sight.The syndrome is caused by pressure on the median nerve just above the wrist. Pressure on this nerve can be caused by an injury or sustained use from common activities like typing, chopping,[link widoczny dla zalogowanych], hammering,[link widoczny dla zalogowanych], or pushing. Symptoms of CTS range from wrist pain, numbness,[link widoczny dla zalogowanych], tingling, burning, weakness or loss of grip strength,[link widoczny dla zalogowanych], and loss of sleep due to discomfort.
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See all Articles by Dr. Steve EdelsonSee Dr. Steve Edelson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on ChiropracticGet Updates on Dr,[link widoczny dla zalogowanych]. Steve Edelson Average: 3 Your rating: None Average: 3 (1 vote) Tweet
There are a number of different ways to treat this condition. In most cases, a chiropractic adjustment to the affected area is an extremely effective solution. In some cases,[link widoczny dla zalogowanych], a misalignment in either the back or neck can cause this condition,[link widoczny dla zalogowanych], and chiropractic adjustments of the neck and/or spine can also serve as an effective treatment option. These treatments, along with physical therapy,[link widoczny dla zalogowanych], stretching, and strengthening exercises,[link widoczny dla zalogowanych], can in most cases effectively alleviate and eventually eliminate the symptoms associated with CTS. Dr. Edelson also utilizes cold laser therapy and vibratory percussion. These advanced therapeutic techniques are also very helpful in treating CTS. Contact us today!
Dr. Steve Edelson (813) 831-8321, Chiropractor in Tampa, Florida,[link widoczny dla zalogowanych], has over 14 years of experience in helping to eliminate the causes of health problems. He is an expert in helping people who suffer from injuries derived from an auto accident. He does not advise you to cover up your symptoms with drugs, he seeks to eliminate pain the natural way. With chiropractic.
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You can experiment from here by adding essential oils, combining other oils; you can steep beneficial herbs into your water before you add your oil,[link widoczny dla zalogowanych], etc. . .
Myrrh is a gentle oil that is effective in replenishing moisture.
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Blend all ingredients in the blender either on whip or cream. You will have a nice creamy firm lotion. Add more water to make a lighter lotion,[link widoczny dla zalogowanych]. Store in the refrigerator in hot climates or store in a cool place,[link widoczny dla zalogowanych]. Shake well before use,[link widoczny dla zalogowanych].
½ cup distilled water
½ cup oil (I usually use olive,[link widoczny dla zalogowanych], almond,[link widoczny dla zalogowanych], macadamia nut, or grape seed)
1 TBS liquid lecithin
Years ago I found out how incredible easy it is to make lotion. It is so inexpensive and organic that I wondered why anyone would even consider spending a dime on the chemical rich lotions on the market,[link widoczny dla zalogowanych].
By Danielle Sims
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To begin,[link widoczny dla zalogowanych], for a lotion base all you need is water,[link widoczny dla zalogowanych], oil and an emulsifier. An emulsifier is simply an ingredient that blends the water and oil together. Here is the base that I begin with to make my lotion:
Geranium oil is good for supporting balance and rejuvenating dry skin conditions and for wrinkled and matured skin.
Vitamin E oil is an excellent antioxidant and helps to protect the skin as well as a nice preservative.
½ cup distilled water
½ cup olive oil
1 TBS lecithin
6-8 drops of geranium oil
2-4 drops Myrrh oil
400 IU Vitamin E oil (1-2 open capsules)
Here is a nice winter lotion to get you started:
Enjoy your lotion. Hopefully this little recipe will inspire you to become creative,[link widoczny dla zalogowanych]!
Besides I had an added incentive, I have eczema,[link widoczny dla zalogowanych], so I am extremely sensitive to what I put on my skin. Making my own lotion was a great alternative for me.
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,[link widoczny dla zalogowanych], More important than worrying about the high cholesterol diet, diet will lower cholesterol naturally, if you reduce your body fat. Keeping your fat intake less than 30% of your daily intake. If you've been diagnosed with high cholesterol, less than 25% of total calories. Carefully watch the saturated fat. Seek their fat healthier sources, such as fish and oils such as rapeseed oil.
The fats that we are talking about here is that nasty old saturated fat. It has been well documented that high saturated fat diets increase the overall human cholesterol levels and,[link widoczny dla zalogowanych], more importantly,[link widoczny dla zalogowanych], LDL (bad). Saturated fat is the fat meat,[link widoczny dla zalogowanych], high-fat, salty snacks and most baked goods, as well as other high-fat foods. High cholesterol diet may or may not be high in saturated fatty acids.
Yes and no. There, as the fence-sitting! Seriously, the actual cholesterol component of a high-cholesterol diet does not increase blood cholesterol. More importantly it is the fat that is usually high cholesterol items. Remember how I told you that cholesterol is only in animal products? Well, animal products, such as steak is high in fat. In addition,[link widoczny dla zalogowanych], foods that do not even have high cholesterol and are high in fat, is usually what needs to be removed when trying to reduce high blood cholesterol levels.
Look closely at the high-cholesterol diet and re-evaluate it based on the amount of fat he is. Reduce your fat intake in general, and you will probably find that you do not eat foods containing a lot of cholesterol either. This is the best way to avoid letting your diet affects blood cholesterol levels.
Cholesterol is used by the body cell membrane structural component, and the synthesis of some hormones as well as vitamin D. does not seem so bad, right? Wrong. The problem is that when the cholesterol carried in the blood stream, it tends to stick to artery walls, which,[link widoczny dla zalogowanych], of course, is not a good thing. When there is a high cholesterol level in the body,[link widoczny dla zalogowanych], it is much more common. So whether high cholesterol diet increase cholesterol levels in the body?
If you've been diagnosed with high cholesterol, you are probably trying to change their existing diet to reduce your cholesterol. You may be surprised to learn that a high-cholesterol diet is not necessarily the culprit for its high lipid levels in blood serum.
There are also a large number of people with high cholesterol,[link widoczny dla zalogowanych], high cholesterol do not follow the diet, do not consume large amounts of fat and do exercise regularly. These people are just genetically predisposed to high cholesterol. Although they may achieve some of its efforts to increase exercise and adding foods known to lower cholesterol lowering cholesterol, they probably still need medication.
In addition, high-fat diet is often used in people who are overweight. People who are overweight tend to use (does not mean that all overweight people do). Carrying extra weight and do not contribute to the increase in blood cholesterol levels. So you can see,[link widoczny dla zalogowanych], there are many contributing factors - high cholesterol,[link widoczny dla zalogowanych], high cholesterol than just a diet.
By Rakesh Goyal
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Let's talk about cholesterol first, and then we get into a high-cholesterol diet. What is cholesterol? Cholesterol is a fatlike substance that is synthesized in the body. It's true! We make our bodies. Only animal products contain cholesterol. If she did not have the liver,[link widoczny dla zalogowanych], it has no cholesterol! In fact, I get the pleasure of food labels, is labeled "cholesterol free" as a marketing tool, where the food never had a chance to have cholesterol in the first place. I know what you're thinking. Some items have cholesterol and it does not seem that animal products should be. This is simply because they used animal fat to produce the product.
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4. Melon. Research has revealed that this fruit may have similar effects on veins to Viagra. The reason is that watermelon is unusually great in an protein known as citrulline, a phytonutrient that helps to relax and open up veins, advertising the circulation of system to the penis. Our bodies use citrulline to make another protein, arginine, which is a precursor for nitric oxide supplements, and the nitric oxide supplements assists in vein dilation.
And any nutritious diet should contain an abundance of fruit. Fruit is an essential resource of natural vitamins, nutrients and anti-oxidants,[link widoczny dla zalogowanych], and it is often full of fibre. Below are the top 7 fruits for optimum libido.
5. Pomegranates. These fruits are rich in anti-oxidants that can keep bad LDL cholestrerol stages from oxidizing. In addition,[link widoczny dla zalogowanych], pomegranate seed extract extract juice,[link widoczny dla zalogowanych], like aspirin,[link widoczny dla zalogowanych], can help keep system platelets from clumping together to form unwanted clots. Research has revealed that long-term consumption of pomegranate seed extract extract juice may help combat erectile dysfunction.
7. Avocados. Avocados have long been considered an aphrodisiac. The name itself comes from the Aztec word ahuacatl, meaning "testicle tree." Avocados contain oleic acidity, a monounsaturated fat that may help to lower cholestrerol stages levels.
Research that a diet great in avocados can lead to considerable decreases in total cholestrerol stages and LDL cholestrerol stages, along with an increase in wellness advertising HDL cholestrerol stages. Avocados are full of blood potassium, a nutrient that helps regulate hypertension, and guards against circulatory diseases such as hypertension,[link widoczny dla zalogowanych], heart problems and stroke. Avocados also contain very great stages of vitamin b folic acidity, which assists in metabolising proteins, thus providing you more energy.
3. Berries. Berries are full of supplement C. In fact they have more supplement C than acidity. Bananas is also full of folic acid b vitamin, thiamin, riboflavin, niacin, supplement B6, omega-3 body fat, supplement E, supplement A and supplement K. They are also en fantastic resource of blood potassium and nutrient magnesium. Bananas are full of anti-oxidants,[link widoczny dla zalogowanych], and are also packed with flavonoids,[link widoczny dla zalogowanych], which keep bad cholestrerol stages from damaging artery surfaces.
2. Celery. Celery are loaded with anti-oxidants, which help protect the additional from oxygen-related damage. One of these anti-oxidants, quercitin, has also been proven to trigger dopamine production in the brain. Celery also reduce artery-clogging cholestrerol stages.
1. Celery. Ripe the simple banana is a major resource of the protein tyrosine, and as they mature and get sweeter,[link widoczny dla zalogowanych], their tyrosine component becomes more potent. Tyrosine regulates and stimulates dopamine stages. Celery are also one of the best sources of blood potassium,[link widoczny dla zalogowanych], an essential nutrient for maintaining normal hypertension and heart function.
By Vinay Kumar
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6. Papaya. Papayas are rich sources of antioxidant nutritional value such as carotenes, supplement C and flavonoids; the B natural vitamins,[link widoczny dla zalogowanych], folic acid b vitamin and pantothenic acid; and the nutrients,[link widoczny dla zalogowanych], blood potassium and magnesium; and fiber. Together,[link widoczny dla zalogowanych], these nutritional value promote the wellness of the additional.
Did you know that fruit can play a considerable role in sex-related health? If you are one of the millions of men around the world suffering from Lovemaking Malfunction, you might be wondering how nutrition may affect your hardons. The truth is that nutrition plays a considerable role in libido and erectile dysfunction.
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Papayas are also full of supplement C as well as full of supplement E and supplement A, three very powerful anti-oxidants. These nutritional value help prevent the oxidation of cholestrerol stages. Only when cholestrerol stages becomes oxidized is it able to stick to and build up in vein surfaces. Papayas are also full of fiber, which has been proven to lower high-cholesterol.
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Best Workout Plan in Getting tight Abs: Muscle Gain Secrets
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The Best Weight Loss Workout Plan: Muscle Gain Truth
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Best Muscle Building Program:Vince Delmonte Review
Actually,[link widoczny dla zalogowanych], this was the first course I took up and I loved it. I have been working out at least four times a week for 13 whole years and I gained knowledge about new workout strategies from this program. I used to be considered as a “hard gainer” but this program really changed everything,[link widoczny dla zalogowanych], that’s the other reason why I liked it.
Jason Ferruggia has an incredible ab workout program,[link widoczny dla zalogowanych], otherwise known as the muscle gaining secrets ebook. This is our favorite bodybuilding program to help you get rid if your love handles or pooch in your belly.
This is a fantastic program because it has a part that is dedicated in busting the unwanted fat in your body. The reason why I am not overweight is because I have absorbed a lot of knowledge regarding proper diet. I live by this course. I rated it below the one above because personally I have a slighter frame and I wasn’t as interested in the weight loss side of things. I regularly workout in the gym and in fact,[link widoczny dla zalogowanych], majority of my routine is based on this program.
I highly recommend that you try The Burn Fat Feed Muscle Workout Program. What I love about this program is that it contains comprehensive ways to not only build bigger muscles: great for guys,[link widoczny dla zalogowanych], but also ways to burn tons of excess fat AND it comes with TONS of great bonuses. It is also updated regularly. These other workout programs that are also VERY good and worth checking out.
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By Todd Bowman
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Best Overall Workout Program: Burn The Fat Feed The Muscle Review
If abdominal strength wasn’t your strong point,[link widoczny dla zalogowanych], then you may be just like me. I don’t really have overly weak abs,[link widoczny dla zalogowanych], I just don’t know what core strength is all about until I had this workout program. Take it from me,[link widoczny dla zalogowanych], you will surely be blown away with the things you will learn. I thought I knew everything there is to learn but this program revolutionized my workout habit.
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Hair chalking can be done in saloon or in home. If you are going to saloon then it is responsibility of your hairdresser to color your hair in the way,[link widoczny dla zalogowanych], you want. If you are trying chalking on your own then you should first understand the process.
By Rader Greg
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Hair chalking is a simple process and you can try it on your own. Bring an elegant set of chalk colors and choose the highlights that suits to your hair color, skin tone and hairstyle.
For dark hair, you need to sprinkle some water on the head prior to applying the chalk. For light hair, you can apply the chalk directly.
Take a hair strand and twist it. Twisting helps in applying the chalk,[link widoczny dla zalogowanych]. Then gently apply the color over the twisted strand and untwist the stand when you are sure that the hair is colored perfectly.
After untwisting the strand,[link widoczny dla zalogowanych], remove the extra color pigments with soft bristle comb. Make sure that the extra pigments are taken out otherwise they can color more hair strands.
Once the hair is colored, you can use a flat iron on the highlighted hair. Ironing the chalked hair would set the chalk color on the hair strand.
What could be better than chalking your hair when you need to improve color of your hair temporarily,[link widoczny dla zalogowanych]? Soft powder color that could be applied to hair without any hassle could be used to give hair an additional makeover,[link widoczny dla zalogowanych]. For instance take rainbow color,[link widoczny dla zalogowanych]. With hair chalking you can give some of the strands a rainbow shade for a night party or a weekend party,[link widoczny dla zalogowanych].
The best part of this process is that it is quick,[link widoczny dla zalogowanych], convenient and temporary. Another advantage of this process is that it is safe for all hair type. There are more advantages like women of all ages can color their hair with convenient chalks. This power hair color is easily available on leading departmental stores and you can also buy the chalks online at affordable price. Since a wide range of color chalks are available in the market, you can find suitable chalks that fulfill your individual needs.
With hair chalking,[link widoczny dla zalogowanych], you also need to know the process of removing the chalked highlights. Removing chalk color is quite easy and you can do it with the help of a brush and clarifying shampoo.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Hair chalking is a simple process and you can try it on your own. Bring an elegant set of chalk colors and choose the highlights that suits to your hair color,[link widoczny dla zalogowanych], skin tone and hairstyle. You would certainly like to help of your hairdresser or cousins in choosing right highlights. Once you have found the highlights, you can follow the above mentioned process and highlight your hair in a hassle free manner.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.

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Good food sources for bioflavonoids include fruit juices, citrus fruits, black currant, green peppers, cherries, berries,[link widoczny dla zalogowanych], grapes, apricots, papaya, tomatoes and broccoli. Herbal sources include hawthorn berries, horsetail and shepherd's purse.
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Quercetin used as a nutritional supplement, has been promoted as being effective against a wide variety of diseases including cancer.
By Edith Lingenfelter
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There is no evidence that bioflavonoids are essential for our health or that we develop any deficiency symptoms when we do not have them. However, they are known to enhance the absorption of vitamin C.
Vitamin P prevents the tiny holes in the capillary walls from becoming too large and letting viruses through as well as nutrition and allowing the red corpuscles to leak out in hemorrhages.
There are more than 800 known bioflavonoids, but the most common are hesperidin,[link widoczny dla zalogowanych], rutin and quercetin. Medicinal properties include their potential role in cancer prevention and cardiovascular disease.
Rutin, found in buckwheat, acts as an antioxidant,[link widoczny dla zalogowanych], strengthens capillaries (which may help prevent varicose veins and hemorrhoids) and lower the risk of heart disease.
They are used extensively for athletic injuries because they relieve pain, bumps and bruises. In addition,[link widoczny dla zalogowanych], they have an antibacterial effect and promote circulation,[link widoczny dla zalogowanych], stimulate bile production, lower cholesterol levels and treat cataracts.
Bioflavonoids, also known as flavonoids, are not true vitamins and they are sometimes referred to as Vitamin P. The body can not produce bioflavonoids,[link widoczny dla zalogowanych], nor can they be stored in the body, they must be supplied in the diet. At first they were considered vitamins, then medicine, then neither.
Most experts agree that if you wish to consume more bioflavonoids, the best way is to eat more fruits and vegetables and drink more fruit juices.
Bioflavonoids are tiny colored crystals that give many fruits and vegetables their color of red,[link widoczny dla zalogowanych], blue and yellow. They are found in the skin and pulp of citrus fruits and lemon is the best source.
The potential health benefits of bioflavonoids is that they may help strengthen capillaries , improve immunity,[link widoczny dla zalogowanych], fight cancer and reduce inflammation.
Hesperidin acts as an antioxidant, contributes to the integrity of the blood vessels, reduces cholesterol and blood pressure,[link widoczny dla zalogowanych], decreases bone density loss,[link widoczny dla zalogowanych], has anti-inflammatory effects,[link widoczny dla zalogowanych], sedative effects and suppresses infections.
Several studies have suggested that the bioflavonoids catechin,[link widoczny dla zalogowanych], hesperidin and quercetin may help fight the viruses that cause herpes, respiratory ailments and flu. Another study showed that the bioflavonoids nobiletin and tangeretin interfere with the growth of cancer cells in the lab. Other researchers have found that bioflavoniods improve immunity and help reduce inflammation.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.

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After taking salvia,[link widoczny dla zalogowanych], make sure you do not leave your place. Even though you did not felt any effect and decided to wander off somewhere,[link widoczny dla zalogowanych], you might be surprised that the effect just begins to manifest. Sometimes, but not too often,[link widoczny dla zalogowanych], salvia effects can take a matter of time before it fully sets in, especially when you chew or just drink tea. If you ingested salvia, no matter what way you did it,[link widoczny dla zalogowanych], you should expect that it would begin to affect you sometime after some seconds or minutes.
Do not try acrobatic movements or anything that is too risky as your physical coordination is greatly impaired. Make sure you just remain sitting and avoid any unnecessary actions. Using salvia safely includes controlling yourself so that you won’t be roaming around, just keep still and do not move.
By John Scoggins
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Never mix salvia with other drugs. Doing this can be disastrous. Mixing two different types of things can be fatal and there could be negative body reactions. You might get ill when you try to mix two and could poison you. People who tried to mix salvia with other drugs reported that they only get am ill feeling.
For additional safety, make sure you never do the following stupid things.
Before delving into a world that is completely strange to you, make sure that you have a sitter with you. A sitter will ensure your safety whenever you feel frightened due to unexplainable things you might see. Therefore, it is important that you have a sober sitter beside you.
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Never do salvia while under the influence of alcohol. Alcohol produces hallucinations and makes the body’s temperature higher than normal,[link widoczny dla zalogowanych]. It could also lead to unpredictable results and a horrible experience if you try to mix up the two. Make sure that you are clear from any traces of alcohol and you have a sound mind.
Salvia divinorum, the powerful herb that is found growing in the mountains of Sierra Mazateca Mountains, Oaxaca Mexico. The natives of the land consider it as a sacred herb. Therefore,[link widoczny dla zalogowanych], there are restrictions when it comes to ingesting or undergoing a salvia trip. While under the effect,[link widoczny dla zalogowanych], make sure to follow these instructions to ensure a good experience.
When under the trip of salvia, make sure that you are in a safe place and do not stand up. Just remain lying down or sitting so you avoid having accidents and falls. This is also to prevent you from getting any bruises or any other undesirable accidents. Also, keep all the unnecessary things away from you like knives,[link widoczny dla zalogowanych], lighters,[link widoczny dla zalogowanych], etc.
Another dangerous thing while under a salvia trip is driving a vehicle. Do not ever attempt to drive any kind of vehicle while under salvia’s influence. Even though you only ingested a little amount of dosage, you can still end up rolling down the street,[link widoczny dla zalogowanych], leaving your body in a very miserable state, and the worse,[link widoczny dla zalogowanych], taking your soul away from your body. Do not drive; keep yourself in a safe place.
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Memory training involves more than techniques that help you to learn and retain what you learn. Things like exercise and brain foods are also part of the strategy that will increase your brainpower, and keep you sharp throughout your lifetime.