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Each time you ask yourself: “Why is it me and why does some terrible fate force me to seek ways of deliverance?”
By Rachel Madorsky
See all Articles by Rachel MadorskySee Rachel Madorsky&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Self-Esteem and Self ConfidenceGet Updates on Rachel Madorsky Average: 3,[link widoczny dla zalogowanych].333335 Your rating: None Average: 3.3 (3 votes) Tweet
We cannot change the laws of nature,[link widoczny dla zalogowanych], but we are can successfully adapt to them. The main idea is to accept that the cosmic laws are eternal and immobile and that the smallest transgression is returned according to rules of the universe. They are as old as mankind and have served as the primary rules for our existence on earth.
A doctor or healer will be his guiding star to lead him toward recovery. They will provide advice on diet,[link widoczny dla zalogowanych], breathing and physical exercises,[link widoczny dla zalogowanych], imagery and meditation or suggest a change of habits.
From the moment the sick person openly acknowledges the existence of his illness,[link widoczny dla zalogowanych], he has taken a step forward in his fight with the disease.
Acquiring the ability to recover is similar to developing the will to pursue self-education. To force oneself to change a habitual way of life,[link widoczny dla zalogowanych], which demands perpetual exertion and daily struggles with one’s disease and the spiritual enemy – an inert subconscious adapted over the years according to one’s needs – is not an easy task.
Exchange of information could help add meaning in your life and assist in making the right choice to live life to its fullest. It is necessary to view each disease as a lesson from which we can learn,[link widoczny dla zalogowanych].
Each painful sensation is the impetus toward the knowledge of the new,[link widoczny dla zalogowanych], which asks for some strength in the search for the truth.
The first step on the road to fostering resistance against disease is the beginning of your self-education.
Each new step in the search for the answer means another step toward healing.
© Rachel Madorsky
"Create Your Own Destiny,[link widoczny dla zalogowanych]!"
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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To accomplish great things,[link widoczny dla zalogowanych], we must dream as well as act.
— Anatole France
Are you willing to put as much energy into changing as you were into stagnating?
Do you give your power away?
1. Realize you are stuck in habits. Become aware of what you have tried in the past that has not worked,[link widoczny dla zalogowanych]. Become willing to let go of what hasn’t worked while honoring previous attempts.
Do you openly and honestly express your truth and opinions?
Are you ready and willing to change?
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2. Become open to other perspectives. Focus on the solution not the problem.
3,[link widoczny dla zalogowanych]. Examine your beliefs and how they have and have not served you. Realize there is a choice of which path or action to take.
4. Evaluate your next steps; am I doing them out of choice, habit or fear? Check them out with others.
5. If you make mistakes, realize its part of the path. See what your part is and apologize where necessary. Acknowledge it. Learn from it – what’s the lesson in it.
6,[link widoczny dla zalogowanych]. Evaluate your plans by whether they fit your beliefs and values,[link widoczny dla zalogowanych]. Act accordingly,[link widoczny dla zalogowanych].
Do you take care of others needs and ignore your own?
By Ada Gimlan
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Is your life on hold until the time is right (and it's never right)?
We need to let the old go,[link widoczny dla zalogowanych], so the new can emerge.
— Peggy Bassett
Change and transformation are difficult – if it weren’t you would already be doing it,[link widoczny dla zalogowanych]. That is why we need support and guidance along the way. Are you ready to change?
Do you connect to any of these?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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That night, the boss came home to his 14-year-old son,[link widoczny dla zalogowanych], and sat him down. He said, "The most incredible thing happened to me today. I was in my office, and one of the junior executives came in and told me he admired me, and gave me a blue ribbon for being a creative genius. Imagine! He thinks I am a creative genius! Then he put a blue ribbon that says, "Who I Am Makes a Difference", on my jacket above my heart. He gave me an extra ribbon and asked me to find somebody else to honor. As I was driving home tonight, I started thinking about whom I would honor with this ribbon, and I thought about you. I want to honor you. My days are hectic and when I come home, I do not pay a lot of attention to you. Sometimes I scream at you for not getting good enough grades in school,[link widoczny dla zalogowanych], and for your bedroom being a mess. Somehow, tonight, I just wanted to sit here and, well, just let you know that you do make a difference to me. Besides your mother,[link widoczny dla zalogowanych], you are the most important person in my life. You're a great kid,[link widoczny dla zalogowanych], and I love you!"
By Burge Smith-Lyons
See all Articles by Burge Smith-LyonsSee Burge Smith-Lyons's Expert PageGet Updates on Law of AttractionGet Updates on Burge Smith-Lyons Average: 3 Your rating: None Average: 3 (5 votes) Tweet
"A teacher in New York decided to honor each of her seniors in High School by telling them the difference each of them had made. She called each student to the front of the class, one at a time.
First, she told each of them how they had made a difference to her, and the class. Then she presented each of them with a blue ribbon, imprinted with gold letters, which read, "Who I Am Makes a Difference." Afterwards, the teacher decided to do a class project, to see what kind of impact recognition would have on a Community. She gave each of the students three more blue ribbons, and instructed them to go out and spread this acknowledgment ceremony.
Then they were to follow up on the results, see who honored whom, and report to the class in about a week. One of the boys in the class went to a junior executive in a nearby Company, and honored him for helping him with his career planning. He gave him a blue ribbon, and put it on his shirt. Then he gave him two extra ribbons and said, "We're doing a class project on recognition, and we'd like for you to go out, find somebody to honor, give them a blue ribbon, then give them the extra blue ribbon so they can acknowledge a third person, to keep this acknowledgment ceremony going. Then please report back to me and tell me what happened."
The boss went back to work a changed man. He was no longer a grouch, but made sure to let all of his employees know that they made a difference. The junior executive helped several other young people with career planning, and never forgot to let them know that they made a difference in his life...one being the boss' son. In addition, the young boy and his classmates learned a valuable lesson, "Who you are DOES make a difference".
Let’s all remember to "demonstrate, demonstrate,[link widoczny dla zalogowanych], demonstrate" and "never give up,[link widoczny dla zalogowanych], never give in".
The startled boy started to sob and sob, and he could not stop crying His whole body shook. He looked up at his father and said through his tears, "Dad, earlier tonight I sat in my room and wrote a letter to you and Mom,[link widoczny dla zalogowanych], explaining why I had took my life, and I asked you to forgive me. I was going to commit suicide tonight after you were asleep. I just did not think that you cared at all. The letter is upstairs. I don't think I need it after all." His father walked upstairs and found a heartfelt letter full of anguish and pain.
You are important!!
Author's Bio:
I just wanted to remind all of us that “we do make a difference” and “we matter”.
Just as Buckminster Fuller explained in the theory of “precession”, every body in motion effects other bodies in motion. If we are moving toward a goal, we are creating an effect. The effect we create depends on the intention we have while moving toward a goal. You have heard it is the “journey not the destination” before. Once you achieve a goal, you may ask yourself , “Now what”? Remember, the value you add along the way is really what matters, not the goal. Keep moving forward and adding value and the effects you have on the world will matter and add value.
Later that day,[link widoczny dla zalogowanych], the junior executive went in to see his boss, who had been noted, by the way, as being kind of a grouchy fellow. He sat his boss down, and he told him that he deeply admired him for being a creative genius. The boss seemed very surprised. The junior executive asked him if he would accept the gift of the blue ribbon, and would he give him permission to put it on him. His surprised boss said, "Well, sure." The junior executive took the blue ribbon and placed it right on his boss's jacket,[link widoczny dla zalogowanych], above his heart. As he gave him the last extra ribbon, he said,[link widoczny dla zalogowanych], "Would you take this extra ribbon,[link widoczny dla zalogowanych], and pass it on by honoring somebody else. The young boy who first gave me the ribbons is doing a project in school, and we want to keep this recognition ceremony going and find out how it affects people."
Who you are makes a difference,[link widoczny dla zalogowanych]!
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Microsoft That Expert accreditations (MCAD, MCDST, MCITP, MCPD, MCSA along with MCTS)
Project Management accreditations allow you to successfully control your job. Microsoft qualifications allow you to attain knowledge needed to execute a particular career role properly. Let us say, for instance invest the Microsof company Licensed Expert Designer (MCPD) qualifications, this might allow you to obtain information necessary to construct, deploy,[link widoczny dla zalogowanych], optimize, as well as operate apps successfully by making use of Microsof company Visual Facilities and also the Microsoft.NET Construction. Several qualification accessible similar to which i mentioned below through Microsof company for you to improve your technological information in a very certain location.
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By Gregory Drambour

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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• The effectiveness of the treatment cannot be measured: It is a slow process which shows its effect very subtly and slowly. Most people do not find it effective as the results are not immediate. Instead, most people are required to undergo extensive treatment that may stretch for months.
Physiotherapists work towards curing the patient with a wholesome approach which enables the patient to recover completely. Vancouver physiotherapy is an effective approach,[link widoczny dla zalogowanych], if undertaken with an open mind and a complete understanding of the procedure. Evolving treatments will further widen ts application,[link widoczny dla zalogowanych], insuring better exposure and ready acceptance by all.
• Close or personal relationship with the therapist: Usually a patient has to undergo 10 or more physiotherapy sessions,[link widoczny dla zalogowanych]. There is a lot involvement with the patient as the body is manipulated and mobilized. Thus there is no code of conduct and in such cases there is much emotional involvement.
Common Problems
• No end point of the treatment: unlike other streams of medicine such as surgery or obstetrics, there is a end point of physiotherapy. The course of treatment is not defined,[link widoczny dla zalogowanych], and the patient has no clear idea regarding the duration. This is makes it difficult as the patient has to budget his treatment accordingly.
Even though these common problems plague the proper functioning of physiotherapy treatment, its effectiveness cannot be ignored. Today sports injury, back ailments,[link widoczny dla zalogowanych], painful conditions and growth disorders are all successfully treated using physiotherapy. Even though a relatively new science,[link widoczny dla zalogowanych], it is evolving itself and many new procedures are being added that have a wide application.
In recent years as pain issues are rising, so are its treatment options. Physiotherapy is a widely applied treatment which helps to overcome pain and helps the body to relax. It has now become a major healthcare profession, wherein the body is not only diagnosed, but is also treated for ailments. It promotes maximum movement and functionality to the body. But there are certain ethical problems associated with this treatment which are a matter of concern. Vancouver physiotherapy discusses a few problems of physiotherapy
• Costly option: As the entire treatment involves many sessions,[link widoczny dla zalogowanych], it is a very costly treatment option. Most patients are unable to cope up with the high fees and leave the treatment halfway. Due to this, there is no effect seen,[link widoczny dla zalogowanych], and the patient instead ends up losing a lot of money.
• It requires involvement of loved ones: Being a wholesome approach,[link widoczny dla zalogowanych], physiotherapy insists on the involvement of family and friends in order to be effective. This may not be possible always and is thus a complicated approach.
• Treatment involves participation of both,[link widoczny dla zalogowanych], the patient as well as the therapist: In order to make the treatment successful, full participation of both, the patient as well as the therapist is important. If the patient is not taking interest and does not do the required exercises, the entire treatment is a waste because then it is not effective.
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By Stella Richard
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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So make the most of these career goal setting tips to pursue your dream career—your future is in your hands now,[link widoczny dla zalogowanych].
By Amy Twain
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In order to aid you in coming to a decision,[link widoczny dla zalogowanych], here’s some career goal setting tips to enlighten you: 1. Do some research—yes,[link widoczny dla zalogowanych], you can do a bit of researching on some of the vocations or careers out there and find out which ones truly go with some of the things you really want to do.
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6. Build and expand your list of networks. This is where you put your social skills to the test. In enhancing your career goal setting,[link widoczny dla zalogowanych], it’s vital to learn how to talk to people. Remember that there are individuals within and outside your company which could be influential in developing your career and ambitions.
Think about what kinds of things you could do to attain your dreams and objectives for the time being. If you have to look for a job in the field or have to go back to school all over again,[link widoczny dla zalogowanych], perhaps you might be able to carry out those small things that will eventually metamorphose into a bigger goal.
4. Carry on with your personal growth and advancement. Explore the new innovations in this world,[link widoczny dla zalogowanych], since it’s continuously changing, consistently evolving. You could acquire tons of knowledge and information simply by reading—so better begin in those fields which spur your interest or curiosity. 5. Don’t be afraid to think big—and small.
This is actually a crucial process in your career goal setting, so don’t disregard this as a dreary or boring task. 3. Look for your guru or mentor in your niche. Mentors are there to give you some essential tips or advice to propel you forward in your career goal setting; it’s always a big help finding an adviser or two who are already experts in their field and especially if they’ve been there for a long time.
Who knows—you might discover some line of profession out there you never thought possible that will be fulfilling for you; so seek and you shall find. 2. Make a list of all things you like doing. By listing those you like and don’t like,[link widoczny dla zalogowanych], you can identify certain traits or qualities that can work for you in your profession.
In reality, you’re the only human being in the world who knows exactly what your dreams and goals are, so you better ponder and do some serious career goal setting. Now is the time to make your mind up regarding what you want to accomplish in your life and in your future.
Are you already decided on what you really want to do with your life? If yes, are you prepared now to venture into another new job or just about to jumpstart into your first job or career ever? Okay,[link widoczny dla zalogowanych], so you might haven’t precisely set your heart into something definite yet, but whatever that is,[link widoczny dla zalogowanych], well I’m sure that it’s something very rewarding and will truly make you happy.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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As baby becomes toddler and then teenager you find yourself adapting and developing those games and play time. You think of it as the baby's play time,[link widoczny dla zalogowanych], but in actual fact it is your play time as well. The child in you resurfaces.
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Spending time with children keeps you feeling younger. Youthful exuberance is contagious,[link widoczny dla zalogowanych]! It doesn’t matter what age the children are; babies or teenagers alike have a very youthful effect upon those whom they come into contact with.
Looking young has almost become a worldwide obsession. Billions of dollars are spent upon research into ways that can help you to look younger, let alone the cash spent on products themselves. Methods range from dietary to cosmetic, including invasive surgery and superficial creams or potions. Also important,[link widoczny dla zalogowanych], although frequently overlooked,[link widoczny dla zalogowanych], is the impact of your own mind and your emotional world.
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You get back in touch with your inner child as you spend time with children. You are reminded of your own youth. You become more positive,[link widoczny dla zalogowanych], more open, more relaxed and able to have fun. You see the world with child like eyes as you seek to connect and identify with children.
Feeling young is achieved through your focus and attitude. The knock on benefit is that you look younger too.
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Many of us look in the mirror and expect to see ourselves looking as we looked twenty some years ago. We still feel young and expect to look the same way to,[link widoczny dla zalogowanych]. Most people will agree that as you age you almost always find it hard to believe that you really are the age that you are!
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Think about this for a moment. What do you do when you spend time with a baby? You smile,[link widoczny dla zalogowanych], stick out your tongue, make faces, and play any number of little games, all with the intent of making baby smile or laugh or repeat words. You act like a child yourself as you play with baby.
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But something that seems to be a lot less tangible, although it does have a tangible effect upon your looks,[link widoczny dla zalogowanych], is how happy, relaxed and positive you are in your outlook. How much fun you have and how young you feel will be reflected in how you look. Your outer physical body mirrors your inner thoughts and emotional experiences. When you feel younger you will also look younger.
If you do not have children, or don't spend time with children,[link widoczny dla zalogowanych], you can still choose to mentally place yourself in a position of child like wonder. You can intentionally adopt a child like attitude, and imagine that you are seeing things for the first time. This is a really fun thing to do and it's amazing how much more you see as your focus changes and your mind becomes more open.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Emotions - be true to what I believe in,[link widoczny dla zalogowanych]; set clear boundaries for myself and others; overcome even the slightest fears; be open to loving and being loved; do what ever I need to do to truly love myself; accept myself for who and how I am in the areas I cannot change; accept others for who and how they are realizing they are probably doing the best they know how; forgive myself and others and move forward,[link widoczny dla zalogowanych].
Family and Friends - stay connected; address unresolved issues whenever necessary and appropriate; do not enable unresourceful behaviors; be honest,[link widoczny dla zalogowanych]; forgive and allow to be forgiven; make amends if necessary; lend a helping hand,[link widoczny dla zalogowanych]; be available; be supportive; encourage positive change when ever necessary; spend time together; remember their birthdays and special occasions,[link widoczny dla zalogowanych]; be there for them during tough times.
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God
Self
Significant Other
Children
Family and Friends
Pets and Plants
Your Checklist for Success is a great way to set goals as well. Whenever you discover that you are not doing something that would surely improve how you relate to one of the persons or things on the list, then make it a goal for you to reach. Your life will only move forward, and in a very positive manner.
Begin your list by first taking a few moments to think of what is the one thing you value more than anything else in the world and then write it on the top of a page. Continue with the second thing you value most, and write it below the first one. Continue listing what you value most in order of importance. When your list is done, you have before you your hierarchy of what is most important to you in life. For example:
Significant Other - Love and accept my Significant Other for who and how they are; have fun and laugh a lot with them; be affectionate and share a lot of physical, loving contact; be a source of emotional support; keep the spontaneity and passion alive; be available; be sensitive to their needs; be totally honest, maintain clear lines of communication; always be best friends.
Next, write down everything you need to do in order to be true to each of the things you value. For example: God - Create and/or maintain a strong relationship with God by doing good things such as solving problems instead of creating them; serve humanity through my work and/or life; do onto others as I would like to have done onto me; meditate and/or pray daily; be grateful for all the goodness in my life as well as for the challenges that help me grow and learn; and be more charitable.
Pets and Plants - love, respect and appreciate them and their existence; be sensitive to their needs; provide them with the proper care for maximum health; spend time with them; have fun.
Mind - think positive thoughts; search for solutions to all challenges; set and update goals quarterly; create mental pictures of desired future and revise them as necessary; practice mental gymnastics such as when using memory techniques,[link widoczny dla zalogowanych].
Note: It would be interesting to see how your Checklist for Success compares to that of your Significant Other. If they are the same, you may have a match made in heaven. If they are slightly different,[link widoczny dla zalogowanych], then you may each agree to modify your lists in order for them to match. This could be taken as a sort of written agreement between the two of you that basically states you will go through life together valuing the same things. If your lists are totally different and there is no desire to make any modifications in order to make a closer match, then you may want to reconsider how Significant the Other really is.
These kinds of lists can be made between you and anybody else such as business partners, employees and children. Parents and children making a list with the title "What It Takes To Have And Maintain A Healthy,[link widoczny dla zalogowanych], Loving And Open Relationship" may find it to be a real eye opener when the most important thing for a parent is to have "open communication,[link widoczny dla zalogowanych]," yet for the child it is having "total privacy." As long as each person participating in this exercise is willing to be flexible and work together the outcome is more than likely going to be very positive.
Other - continue to learn new skills and talents; strengthen existing skills and talents; enjoy my work and do it very well; have a makeover; do everything so well that I would be proud to sign my name next to it.
Body - maintain health or do whatever is necessary to return to health,[link widoczny dla zalogowanych]; exercise and maintain a healthy weight; sleep as much as is needed for my body; be conscious not to abuse drugs or alcohol; eliminate negative or harmful habits.
Self - Be the best me I can possibly be by putting conscious effort into keeping healthy in:
Children - teach them about God and goodness; love and accept them unconditionally for who and how they are; discover their unique nature and gift; acknowledge and respect them as individuals, be the best teacher and guide I can possibly be; be a good example; teach them healthy morals and values; teach them to take responsibility for all their actions and outcomes; teach them how to make good choices and decisions, teach them about consequences; teach them how to create a life of their own design; keep a 24 hour open line of communication; be patient.
There are many ways to stay on track with your goals and keep moving towards creating the life of your own design. Making a list of what you value most in life, and then being true to those things you value, is one of the best ways to get you from where you are to where you want to be. This list becomes a Checklist for Success!
By Laura Silva Quesada
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Spirit - keep a strong relationship with God,[link widoczny dla zalogowanych]; touch base with my inner self through meditation; be kind and generous to others; do something creative daily; enjoy art and music; and spend more time with nature.
This sample list may or may not match the kind of person you are today. Putting that aside, you will notice that material possessions and finances are not listed. This is because when you are doing everything you know how to do to keep your relationship with God and your Self strong, healthy and true, then you will have plenty of work. And, because you do your work so well with your have highly developed skills and talents, you will be in high demand giving you the corresponding income to buy the possessions you desire.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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See what everyone else does, and do not do it. Your success depends more often on being different—on standing out as superior. Relax and excel. Author's Bio:
Stage fright often begins long before a performer takes the stage. For most of us, the condition sets in the moment we accept an invitation to make a presentation. And generally, the longer we have to anticipate the event, the more prolonged and severe the symptoms.
Based on my own experience and that of many other professional speakers, I assure you that audiences want speakers to do well. After all, they have taken time out of their busy schedules, and they are hoping to gain something from your presentation. Even those who are forced to attend will be pleasantly surprised if you give them something of value or entertain them.
Use positive self-talk rather than focusing on the fear. One way to build your confidence is to remember that you have been asked to give the presentation; someone believes in your capability and subject-matter expertise. Remind yourself that if others in the audience were more knowledgeable than you, they would have been asked to make the presentation.
By Dianna Booher, CSP, CPAE
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The typical person is uncomfortable in a presentation forum. Neither rank nor personality is a differentiator. In years of coaching on presentation skills, I have had some of the most outstanding executives tell me that they still feel uncomfortable in front of a group—even after hundreds of presentations before employee, stockholder, or industry groups. And even life-of-the-party-type salespeople who give a great presentation sometimes walk away with sweaty palms and knots in their stomach. The following hints may help you deal with that sense of discomfort until it dissolves into confidence.
Secret #5: Use Physical Exercise and Activity to Release Nervous Tension
Following are some things you can do to alleviate both the physical and mental symptoms of nervousness:
Secret #6: Concentrate on Your Audience Rather than on Yourself to Reduce Tension
How will your ideas help your audience to improve their lives, take action at work, or at least increase their knowledge? Learn to appreciate the energy this tension creates; think of the swarm of butterflies in your stomach as a wellspring of creativity pushing upward to make your presentation one to remember. Feel passionate about your subject. Prepare well. Psych yourself up for the positive results your presentation is sure to generate.
Even your body language conveys how you feel about your audience. If you feel that they are friendly,[link widoczny dla zalogowanych], you will walk over and stand closer to them. If you are uncomfortable with them, you will hide behind the lectern or table and lean away.
Finally, do not be discouraged by frowns or silences. Silence means deep thought and agreement as often as it does boredom. With this perspective, your delivery will sound relaxed and upbeat.
However, it rarely happens. And in the process, you grow more nervous and rattled and sometimes lose the rest of the audience.
It is far better to find your fans up front. If you know you have supportive people in the group, focus on those faces. These positive high achievers sport a different expression. They smile. They blink. They nod. They move. They shift. They are the let’s-keep-an-open-mind, let’s-make-this-work kind of people. They do not just suck the energy out of you—they give some back. These people have a contagious spirit that generates enthusiasm for at least a discussion,[link widoczny dla zalogowanych], if not acceptance, of your ideas.
Secret #7: Assume a Friendly Audience
If you assume the members of your audience are waiting to catch you in an error or argue with you, you’ll likely feel nervous and may even sound hostile during your presentation.
Don’t Let Fear Mean Mediocrity
Finally, don’t settle for being an “average” presenter,[link widoczny dla zalogowanych], one who is scared into conformity. Do not risk losing your audience with a boringly straitlaced performance—one that is not too passionate, not too loud, not too flashy, not too funny, not too controversial, not too emotional, not too formal,[link widoczny dla zalogowanych], not too informal—not too anything. Never look around your organization to see “what everybody else does” when they present and conform to mediocrity.
Secret #2: Use Fear to Push You to a Peak Performance
The secret to a great presentation is performing despite the nervousness—in fact, making your jitters work for you. Imagine the tension and extra adrenalin pumping through you as catalysts to a great performance.
Secret #4: Play Mental Games of “What’s the Worst?” to Overcome Disabling Fear
Another trick for calming yourself is to consider the unnerving experience in light of eternity. What is the worst that can happen? What will it all matter a year from now? In fact, if you goof, who will even remember it tomorrow? In the big scheme of things, your presentation will prove minuscule. Plan,[link widoczny dla zalogowanych], then learn to put the unexpected in perspective.
Secret #3: Find Your Fans
It is part of human nature to be cowed by negative personality types. This goes for presenters also. They look into the audience and see the one glum face staring at them,[link widoczny dla zalogowanych], looking either bored,[link widoczny dla zalogowanych], angry, or impatient. The tendency is to play to that one cynic, trying to persuade, soften, lead, motivate, empower,[link widoczny dla zalogowanych], enlighten, or appease—whatever it takes to turn the gloom to bloom.
Take a deep breath and refuse to let your nerves get the best of you. Instead of thinking about how you might embarrass yourself, concentrate on your subject. Recall and rehearse your key points rather than your key obstacles.
Secret #1: Accept Nervousness as Part of the Process
At times our fears are rational; sometimes not. We may fear that our subject or information is not quite what the audience expects, needs, or wants. Or we fear that they will attack the quality of our performance or challenge our credentials, asking a question we cannot answer. Or we visualize ourselves making a misstatement or omitting key information. Even if we know our subject well and feel confident about our qualifications to speak, we may fear that we will perform so badly that we will embarrass ourselves. Surely the group will notice our nervousness and our embarrassment.
Take a few deep breaths and exhale slowly. (This forces the muscles to relax a bit, increases the flow of oxygen to the brain, and lowers the pulse rate.)
Let all the muscles in your body go limp, then tense them, and then let them go limp again.
Drop your jaw and move it from side to side. Yawn.
Roll your head, shoulders, or both.
Go limp like Raggedy Ann and then straighten up. Repeat.
Take a brisk walk or jog before arriving at the event.
The idea is to transport yourself from terror to fear to tension to mere stimulation. It is in the stimulation mode that you will be best able to inspire or motivate your audience.
To reassure yourself that your audience members are friendly and positive, arrive early and talk with people individually. Chat about the occasion, their trip to the site, what their work entails, common acquaintances—anything that lets them see you as a nice person who is interested in them. Such small talk also allows you to see them as familiar “friends” who will welcome and benefit from what you have to say.
Fear is a learned response. A two-year-old does not fear walking into the street until someone yanks him or her back, warning him or her of the danger. We learn the same fear of speaking before a group the first time a classmate stands up to recite a poem,[link widoczny dla zalogowanych], has a memory lapse, and gets flustered, causing snickers to erupt throughout the room. And because fear is learned, it can be unlearned––or at least controlled.
You may feel that you have lost control of your body, with one of the following symptoms: rapid pulse, sweaty palms, dry mouth, buckling knees,[link widoczny dla zalogowanych], twitching muscles,[link widoczny dla zalogowanych], shortness of breath, quivering voice, and queasiness. No matter how nervous you are,[link widoczny dla zalogowanych], however, never tell your audience. If they sense your discomfort, they will worry about you—much like a parent does when a daughter mounts the school stage as Cinderella. Your admission may direct them to your shaking hands when they should be listening to your words.
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Skin has a system which has the ability to repair itself naturally. But dry skin can turn out to be a huge problem. And when it does,[link widoczny dla zalogowanych], it cannot be left unattended. It needs your help to restore moisture back into it everyday. All you have to do is ensure that it gets what it needs on a daily basis. The reflection of light on your skin is also necessary to form a deep glow. Rough skin is unable to reflect light,[link widoczny dla zalogowanych], the way smooth and conditioned skin does. Therefore the secret to healthy skin is 'moisture'.
Radiant Resources supplies a wide variety of raw material to different places in Africa ever since it has been established. They supply a collection of raw materials needed to be adopted in lotions,[link widoczny dla zalogowanych], cosmetics and many other personal care products that are manufactured in Africa. Radiant Resources also offers manufacturers in Africa the opportunity to interact with an experienced group of suppliers in UAE. The flexibility of service offered by this company always tends to exceed their clients expectations. Hence they are one of the best chemical exporters to Africa.
'Skin' is one of the most amazing organs of the human body. It actually breathes and absorbs the elements in your environment. But along with absorbing good things,[link widoczny dla zalogowanych], it also absorbs dust and pollution. This makes it wear off very easily. The only way you can take care of your skin is by understanding it.
All the properties of petroleum jelly have not yet come to light. But physicians are convinced that Vaseline never healed the skin. It just trapped moisture and didn't allow germs to feast on the area on which it is applied. In Africa,[link widoczny dla zalogowanych], petroleum jelly is imported on a grand scale mainly for skin care,[link widoczny dla zalogowanych], from Radiant Resources a cosmetic chemical supplier in Dubai.
By Emma Reed
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Solution to Dry skin:
As a petroleum jelly supplier we know that in the case of dry skin,[link widoczny dla zalogowanych], ordinary body lotions are not very effective. You need to concentrate on increasing the moisture content in it. Petroleum jelly supplies time and a conditioned environment for your skin to be able to hydrate. The natural skin binding technique that's in-built in your skin, can happily and rapidly build as well as replace damaged skin cells,[link widoczny dla zalogowanych], under the protective layer of petroleum jelly. This promotes healthy cellular development. With the help of petroleum jelly,[link widoczny dla zalogowanych], dry and hard skin cells soften easily. Only petroleum jelly helps lock your skin away from dust and germs motivating your skin to getting naturally moisturized from within.
Petroleum jelly is also known as soft paraffin. It was discovered as a raw material in 1859 in the United States. Consumers commonly refer to petroleum jelly as Vaseline today thanks to a young chemist named Robert Chesebrough who demonstrated his new found magic product by burning his skin with acid and flame. He would then spread Vaseline on his injuries. Showing his past injuries healed by Vaseline,[link widoczny dla zalogowanych], he started his ever famous brand.
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See all Articles by Dr,[link widoczny dla zalogowanych].Savitha SuriSee Dr,[link widoczny dla zalogowanych].Savitha Suri's Expert PageGet Updates on AyurvedaGet Updates on Dr.Savitha Suri Average: 0 Your rating: None Tweet
The juice of this plant has varied taste. It tastes sweet, bitter and astringent. Ayurveda acharyas indicate the properties of this plant as light (laghu) , dry (Ruksha) and hot potency (ushna veerya). All parts of this plant are used in ayurvedic herbal preparations.
It is called as Punarnava (Punar + nava). Punar means – once again,[link widoczny dla zalogowanych], nava means - becoming new. This plant rejuvenates liver and detoxifies it. It clears the lungs and reduces cough, asthma etc. It rejuvenates male reproductive system and acts as an aphrodisiac. This increases libido, erection and quality and quantity of semen. It is used in Vajikarana preparations. It detoxifies skin and clears it of infections. This plant cleanses the kidneys and helps to get rid of renal calculi (kidney stones). Thus the plant punarnava acts on all important organ systems and rejuvenate them, giving a new life . Hence the name punarnava.
According to texts of ayurveda this plant alleviates all three doshas.
In Arthritis: It helps to reduce inflammation and pain in joints ,[link widoczny dla zalogowanych].
In Indigestion: Punarnava acts as a carminative, increases appetite, digests ama and reduces abdominal pain. It also relieves constipation.
In cough: It helps to reduce productive cough and asthma
Impotence: Seeds of this plant are used in Vajikarana Preparations. It increases hard erections and quality and quantity of semen. It rejuvenates male reproductive system,[link widoczny dla zalogowanych].
In Skin Diseases: It is very useful in skin diseases like scabies,[link widoczny dla zalogowanych]. It is considered as an excellent natural remedy for guinea worms
In Anaemia: This plant combined with other herbal ingredients help in treating anemia
In Renal diseases: It acts as a diuretic and is used in ayurvedic preparations for renal calculi (kidney stone), Cystis and nephritis.
In liver disorders: Punarnava is widely used to rejuvenate liver and detoxify it. It helps in jaundice o r hepatitis. It is employed in Brazilian herbal medicine to stimulate the emptying of the gallbladder and for all types of liver disorders
In menorrhagia: Boerhavia diffusa is used as an active ingredient in ayurvedic preparations for menorrhagia
Body Rejuvenation : It rejuvenates whole body and gives a new life and health (Hence the name Punarnava (New again)). It strengthens the body and normalizes doshas,[link widoczny dla zalogowanych]. This helps to boost the immunity to diseases.
Note: Cardiac patients should use this herb under the supervision of a qualified doctor.
Author's Bio:
According to ayurveda texts the plant punarnava (Boerhavia diffusa) has hot potency. It tastes bitter and has the property of dryness. These qualities of punarnava help to reduce kapha and clear the blockage in tissue channels.Thus inflamattions like arthritis,[link widoczny dla zalogowanych], joint pain etc, anaemia,[link widoczny dla zalogowanych], ailments of lungs (like cough, asthama etc),[link widoczny dla zalogowanych], and body pain gets reduced by Punarnava.
Boerhavia diffusa or Punarnava belongs to the family Nyctaginaceae ,[link widoczny dla zalogowanych]. This is also known as spiderlings as this plant grows low and spreads like spider web. Boerhavia diffusa is identified by name Punarnava in India. Ayurvedic texts immensely praise the medicinal properties of this plant.
Medicinal properties of Punarnava or Boerhavia diffusa
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Countless students are likely to graduate from university or college this coming year together with student loan credit debt. Many students currently have thousands of dollars in student loan debt,[link widoczny dla zalogowanych]. The large level of education loan financial debt means that a lot of students have to wait for several years before purchasing a home or even starting a family,[link widoczny dla zalogowanych]. Grants and scholarships are available in order to allow students to begin their working lives with as little financial debt as possible,[link widoczny dla zalogowanych].
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By shaw d
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Third, students should really submit an application for scholarships and grants considering that the money can allow them to get more options in college. College students who have their learning paid for are likely to get pleasure from higher education and in addition take benefit from all the functions a contemporary education has to offer. Students can make use of school funding to pay for the outings offshore and academic obligations to get instructional classes on campus.
Lastly,[link widoczny dla zalogowanych], individuals need to try to find scholarships and grants from their college. A number of educational facilities give scholarships for individuals that are educationally talented,[link widoczny dla zalogowanych], perform sports activities,[link widoczny dla zalogowanych], are involved in campus pursuits or possibly meet various other criteria. Scholars can easily research these kinds of scholarships by getting in contact with an educational facilities financial aid office.
Among the most favored scholarships and grants are offered through the U . S . government. Students who submit their Free Application for Federal Student Aid or FAFSA on a yearly basis can qualify for scholarships and grants. The Pell Grant program is amongst the most desired programs that's made available from the Department of Education. Individuals who are eligble for a Pell Grant could possibly be given as much as $5,[link widoczny dla zalogowanych],500 yearly in grants to attend school. Students that do not require the full sum for their education and learning might obtain the extra money to pay for living expenses.
Firstly,[link widoczny dla zalogowanych], scholars should certainly submit an application for grants because they do not have to be paid back. The fee for attending college is without a doubt climbing while the years pass. Learners who would like to be able to graduate along with as little student loan financial debt as is practical have to endeavor to acquire the maximum amount of absolutely free revenue as they possibly can. It will help the scholar to be able to appreciate their life right after education.
Secondly,[link widoczny dla zalogowanych], scholars really should go for scholarships because they are expected to be given away. Many organizations will have to share a particular portion of their funds. Most of these programs were created months upfront and students that do not make an application for the scholarship will not obtain the added benefits. These kind of scholarship programs will give away money to students regardless of how many candidates there are actually.
Scholarships and grants are offered also from many state governing bodies. Many states have had to cut back with their school funding programs on account of current financial reductions. However,[link widoczny dla zalogowanych], some states still give individuals with personal need and / or scholastic achievement grants. Students and parents should analyze exactly what alternatives their state provides meant for financing.
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If you dumb down your article writing service, the reader may feel insulted and dismiss his words. If your words are too pedantic,[link widoczny dla zalogowanych], readers may accuse you of showing off your knowledge. You may have quality content,[link widoczny dla zalogowanych], but can not be read by your target audience.
Although it has been criticized for its simplicity, is still widely used and can give an idea of reading your article.
Ideal Reading Level
You can also use "more search engines 'Google' feature found on the bottom navigation bar on the left by doing a Google search and choose the" level of reading. "Organic results show" basic " ,[link widoczny dla zalogowanych], "intermediate" levels of reading or "advanced" for each page output.
Studies have been conducted by various governmental agencies in the U.S. Department of Educationindependent and private agencies on various aspects of literacy in the United States, but have not found any information that specifically identifies the authority of the national average in reading than in the eighth grade level.
Writers of articles using content writing service often overlook the readability of content when composing your articles. Article written for marketing should not only consider the motivation for readers to buy a product. To make money by article writing, articles should also provide quality content writing readable.
What is the reading grade level ideal? The answer escapes me,[link widoczny dla zalogowanych]. Many say the national average level of reading is the eighth grade and that writers should write the article on that level or lower when article writing for the web,[link widoczny dla zalogowanych]. I still have not found any evidence to substantiate the claim or that will make money by writing to that grade level,[link widoczny dla zalogowanych].
With the advent of Google's stated goal to improve the search experience for users,[link widoczny dla zalogowanych], many websites and articles lost their jobs coveted search engine ranking positions (SERPs). It is now more than ever that the quality of content is king. Article written as a means of "game" the search engines through keyword stuffing Article explosions,[link widoczny dla zalogowanych], thousands of article directories,[link widoczny dla zalogowanych], and content weak, poorly structured gone.
Readability
There are free tools on the web that lets you copy and paste the document and will use the Flesch-Kincaid score. There are others. Online-Utitility.org is one,[link widoczny dla zalogowanych]. You can find with a search for "free tools readability" on the Internet,[link widoczny dla zalogowanych].
You can determine the readability of your article with the Flesch-Kincaid scale, which assigns a grade level for written material. MS Word offers a readability statistics feature that is under the spell tab article writing determines the Flesch-Kincaid grade level score.
Readability measures the degree to understand any documents,[link widoczny dla zalogowanych]. There are several schemes that are used to determine readability. The grade level is a Flesch-Kincaid of the most known and most used. Its content writing can be much better if you implement this measure in its article.
By Nate Hagel
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Although the results may not be 100% accurate, give an idea of the grade level your article or page is written in. It may seem that I'm putting too much emphasis on reading and quality content. It is important to consider when writing for the web content to be easily understood by the target reader. You earn money by writing in the orientation of its readers.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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EFT (Emotional Freedom Techniques) is a technique that uses our body’s natural ability to heal itself by (literally) tapping into the body’s energy system to release ‘energetic blocks’,[link widoczny dla zalogowanych]. It combines body/Mind science with acupuncture (without needles).
You are Unique
That’s why you may be able to force yourself to follow a diet or exercise program for a while before you relapse into old behaviors, piling back on the pounds, starting what becomes,[link widoczny dla zalogowanych], for some, a never ending cycle!
·Do you experience uncontrollable food cravings that destroy all your hard work and good intentions in a matter of minutes?
The techniques work even if your reasons don’t fit with the previous examples – we are all unique, and that includes you!
NLP is a very effective way to interrupt unhealthy or unhelpful patterns of thinking and behaviour and replace them with more healthy and helpful thoughts and actions so that you can move ahead in your life powerfully,[link widoczny dla zalogowanych].
Hypnosis is simply a way to communicate with our unconscious minds and make the changes at the deepest levels where it matters. Used in this context it is nothing like ‘stage hypnosis’, you are not ‘put under’ and certainly cannot be made to do anything against your will.
Your Emotional State
·They are so identified as an overweight person that they simply cannot see themselves as anything else.
I love what I do and so will you or your money back!
Why what I do works
·They have lost weight in the past – only to put it all back on again; and they’re simply not going down that route again,[link widoczny dla zalogowanych]!
Your Weight and You
NLP utilises a variety of techniques including the purposeful use of language, anchoring positive emotional states into your body so that you have access to them any time you want and actively using your imagination to create the change you want in your life.
I am trained in these and other techniques and I apply them in a way that works. It worked for me. It works for others. What if it worked for you…?
·Have you ever lost weight…only to put it all back on,[link widoczny dla zalogowanych]?
The only natural way to move towards your ideal weight and then maintain it is to resolve the unresolved unconscious issues that is leading you to overeat or hold on to your excess weight in the first place.
·Their excess weight keeps them safe and protects them from harm and/or unwelcome advances.
EFT is one of the most sophisticated Energy Therapies known to us today. Add in Neuro Linguistic Programming (NLP) and Hypnosis and you get a powerful blend of hugely transformational techniques that work, as shown on TV by Paul McKenna recently.
·Are you blaming your body, your genetics,[link widoczny dla zalogowanych], your glands, metabolism rate, parents or partner for being overweight?
By tapping on some of the meridian points on our bodies while using language in a specific way EFT releases these blocks, allowing the energy to flow freely, allowing ourselves to get well again – often very quickly and when nothing else will.
Food cravings and an inability to lose weight is often caused by unresolved emotional issues, stress, anxiety, guilt, anger, shame or depression.
Examine a lot more posts on EFT from Bennie Naude at If you want to learn more about emotional freedom technique EFT and the meridan tapping method, then please click the link above and check out "The Tapping Solution"; the best tapping DVD out there!
It’s important to realize that your particular reasons for being overweight are usually totally unconscious which means that you may not have any conscious awareness of them. That is why the techniques that I use are so effective.
·They don’t believe that it is possible for them to, or that they deserve to be at their ideal body weight.
WHAT IS NLP
Author's Bio:
Quite often it’s like being told a story and most people find it quite relaxing.
The meridian points in our body are like the electrical outlets in our homes and the meridian lines are like the wiring that connects them. If the wires in your home got cut or blocked then electricity couldn’t flow through them and your electrical appliances or lights won’t work. It’s the same with us – if the energy flows in our bodies get disrupted or blocked in any way then we start feeling unwell and this could manifest as physical disease or pain, or emotional discomfort such as fears,[link widoczny dla zalogowanych], phobias, anxiety,[link widoczny dla zalogowanych], stress and depression.
Some people don’t lose weight because,[link widoczny dla zalogowanych]...
·They use food as a substitute for love or comfort, or to suppress unwelcome feelings like boredom, anger, sadness, blame (self or others), guilt or shame.
WHAT IS EFT
·Do you ever wonder why some people seem to be able to eat whatever they want and remain slim,[link widoczny dla zalogowanych]?
·They are concerned about the reaction of those people around them if they lose weight.
By Zach Miller
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I show people how to get out of their problems and into their passions.
As someone who used to experience uncontrollable food cravings, and working with hundreds of clients I know that whatever is causing you to be overweight - emotional, physical,[link widoczny dla zalogowanych], mental or spiritual – can be shifted.
·Are you ready to address the problem at its very root, where it really matters?
EFT, NLP and Hypnosis
·Do you feel nervous around food, or eating? Do you sometimes eat in secret,[link widoczny dla zalogowanych], or binge eat?
The most important factor in achieving and maintaining a healthy body weight is your emotional state.
WHAT IS HYPNOSIS
The techniques that I use resolve these issues at the deepest unconscious level, increasing your natural desire to nurture yourself and your body through healthy eating habits and adequate exercise and rest - allowing you to maintain your ideal weight.
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Dim Mak
In the study of martial arts, practitioners do not focus just on increasing the "brute strength" of their strikes, but also on the target of their strikes to maximize the impact, and to achieve specific outcomes. There are several types of pressure points, each of which is applied differently, and each one creating different effects. Some of the principles are discussed below:
Some believe there are energy channels which flow around the body through acupuncture meridians,[link widoczny dla zalogowanych], and an attack will impact the flows, and thus impact the body. This is called "chi",[link widoczny dla zalogowanych], "ki" or "qi" in East Asian cultures and "Psi" in some western areas. Traditional Chinese medicine theory is based on the idea that specific pathway lines called meridians exist on the human body,[link widoczny dla zalogowanych], along which are found many hundreds of acupressure points. Acupuncture is the most well known use of the meridian system. Pressing, seizing or striking these points (or combinations of points) with specific intent and at certain angles can result in either heightening or diminishing qi circulation in the body, according to this theory.
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Pain
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The brain is a very sensitive organ. It floats in a fluid (cerebral spinal fluid) and balances on a very flexible spine. Certain techniques can actually shake the brain in a way which causes black out. The most commonly taught technique involves a strike just below the occipital ridge,[link widoczny dla zalogowanych], at the correct angle in the correct direction. Other areas that are susceptible to such techniques are the temples and the top of the skull.
The baroreceptor in the carotid artery is pressure-sensitive, allowing the body to control the blood flow into the brain. Pressure against this region will "trick" the body into thinking that blood pressure is too high and thus will constrict and lower blood pressure—which can cause blackout. Striking veins and arteries can also cause them to shut or tear,[link widoczny dla zalogowanych], both of which will definitely cause black-out and possible death if not treated immediately.
* Brute force: This takes advantage of the vulnerability of the strike point, thereby causing the damage.
* Golgi organs: A relatively gentle strike to the Golgi tendon at the back of the elbow, for example, triggers a reflex which immediately relaxes that tendon allowing the elbow to bend more easily in the wrong direction. If this is immediately followed by a solid strike to the elbow joint,[link widoczny dla zalogowanych], the elbow can be broken with significantly less effort than through brute force.
Pressure
Some pressure points produce pain when struck,[link widoczny dla zalogowanych], pressed or rubbed (depending on the point itself). While the distraction of pain might offer sufficient advantage in a fight, additionally the body has a reflex whereby it reacts to pain by moving away from it. Martial artists can make use of this minimal effort. Applying pressure to the collar bone from above will cause the subject to move downwards,[link widoczny dla zalogowanych], whereas poking them in the gap between the ear and neck will make their body want to move upwards. Pressure to the shoulder causes that side of the body to move back. A jab to the abdomen in the middle of the stomach will cause some people to twist around away from the pain. A rub down the back will cause the body to move forwards. Some points react more violently to pain from changes in the pressure (rubbing) rather than constant pressure. Grabbing between the bicep and fore arm (other side of elbow) push down violently with your thumb to make them kneel in pain and can't control their arm.
Pressure Points
Dim Mak (dim mak means touch of death although dim mak rarely results in death) is a secret fighting style (also know as “Dim Mak points”) used by the ancient Chinese using pressure points and qi to neutralize opponents,[link widoczny dla zalogowanych]. Dim Mak can be deadly if not used right.
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Hyper-Extension
Energy
Brain shake
There are joints that when struck, can be hyper-extended and even completely torn apart. This is a technique which can cause permanent damage and disfiguration to one's opponent usually focusing on the elbow and the knee. There are two types:
There are certain areas which are likely to lead to a break if struck properly. This includes the "floating ribs",[link widoczny dla zalogowanych], the philtrum,[link widoczny dla zalogowanych], and the top of the skull.
Break
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